NEW YEAR’S RESOLUTION 1. Identify WHY this resolution is important to YOU! (Write it down!)
2. Be REALISTIC! (For instance, before you can run a marathon, you need to be able to run a 5K!) 3. Outline your PLAN. HOW are you going to achieve your resolution? (Write it down)
4. Identify the PROs and CONs of achieving your resolution.
5. TALK about your resolution with others that you know will be SUPPORTIVE. 6. TEAM UP with someone with the same resolution, that is equally motivated to be successful. 7. REWARD yourself along the way in a manner that does not contradict your resolution.
9. If you falter, simply START OVER!
8. TRACK your progress. 10. Recognize that things worthwhile are rarely easy, but PERSISTENCE and PERSEVERANCE are the keys to your success! FREE UPCOMING EDUCATIONAL WORKSHOPS
The goals of these seminars is to provide a greater understanding regarding the topics listed and the potential role of Physical Therapy, while these seminars are FREE and all members of our community are welcome to attend! • Low Back Pain & Sciatica Relief Without Drugs, Injections & Surgery Saturday, January 20th , 10.00 AM Location: Howell Clinic Do you suffer with back pain or leg pain when you stand or walk? Do you have pain when you sit for long periods or when you drive? Does your back ever ‘ go out’ on you, if you move the wrong way? Are you afraid that your problem is getting worse, if you don’t do something about it? If you answered YES to any of the above questions, then this is an event that you should absolutely attend? • Neck Pain & Headaches: How To Naturally Get Rid Of Neck Pain & Related Headaches For Good! Saturday, February 10th, 10.00 AM Location : Howell Clinic If you or someone you know has neck pain or headaches, that won’t resolve and limits their daily activities, at this seminar you will learn the 3 most common causes of neck pain AND a surefire way to pick the right treatment for your problem to resolve. • Happy Hips & Knees For Running & Walking Monday , February 12th , 6.30PM Location : The Running Lab ( Downtown Brighton) If you have hip or knee pain with your efforts to run or walk, at this seminar you will learn the underlying reasons, why you might be experiencing pain and most importantly what you can do to solve the problem, so you can run or walk pain free!
If any of these topics are of interest to you and /or you are experiencing any of these problems Then please make sure to call us ( 517-545-3200) to register to attend. These seminars are FREE. However, all events are limited to 20 people, so call ASAP to reserve your seat!
CO-OWNERS Glenda Maines, PT, DPT, MEd, OCS John Dean, PT, DPT, MHS, OCS, SCS
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