Northeast Spine and Sports Medicine_Everyone Wants to Reduc…

The Natural Way To Reduce Your Pain In 60 Seconds

Helps decrease knee pain

Strengthens glutes

CALF RELEASE (FOAM ROLLER) Sit with your calf on a foam roll. Roll your calf up and down on the roll. Stop on tight portions of the calf muscle to allow them to release. Repeat for a 30-60 seconds time period.

SQUAT Stand with good posture, feet are shoulder width apart. Perform a squat by bending at the hip. Stop at the point where you cannot keep your lower back flat. Rise up by straightening at the hip. Repeat 2 sets of 10 reps.

Exercises copyright of

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

www.simpleset.net www.northeastspineandsports.com

REFER A FRIEND Think NorthEast First!

Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle

Made with FlippingBook - Online catalogs