Summer Job Superstars (US Letter).pdf

BALANCING WORK & Fun Mental Health Matters

Taking time to have fun and relax is just as important as going to work and doing a good job. Working can leave you drained and tired. There may also be many things going on in your life that require your attention, and taking a break to have fun and breathe deep may be just the thing you need to de-stress and decompress. Here are a few activities you can do that can help keep your mind free and clear from clutter and improve your overall mental health.

Go for a walk

Gather Necessary Documents

Take a lunch break outside

Try a new hobbit like painting

Go to the beach

Do some Mindful Meditation

Dress up and go out

Do a Digital Detox

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