A NOTE ABOUT CORONAVIRUS (COV-19) & SEASONAL FLU ISSUES: We recognize that COV-19 is a serious situation, but do not want to panic either. Many large events have now been postponed to reduce public gatherings–that’s the right response! However,pain issuesandbeing toosedentary can actually increase your odds of getting sick, so we will continue to help you in more hygenic, one-on-one therapy settings. All that to say, we are still open and still taking patients while adding these extra cleaning and health protocols. WE’RE TAKING EVERY PRECAUTION REDUCE YOUR RISK OF INFECTION FOLLOW THESE TIPS TO REDUCE YOUR RISK!
TREATMENT FOR HERNIATED DI SCS
Pain associated with a herniated disc often develops in the sciatica nerve, and doesn’t subsidewithsimplerestandrelaxation.While hot and cold therapy will help alleviate the pain associated with many different back issues, it won’t make the pain of a herniated disc go away. The pain is often frequently associated with numbness, weakness, and tingling in the legs. In many situations, the pain will feel more severe after initial movement, such as standing up or laying down.Manypeoplemistakenlyrefertohaving aherniateddiscashaving“pinchedanerve,” but that is not the case. Physical therapy is a great resource for attempting to overcome the pain associated
with a herniated disc. A combination of passive and active techniques is typically employed, including deep tissue massage, electrical stimulation, and hydrotherapy, as wellasdeepstretchingandstrengthbuilding. Ifyoususpectthatyoumayhaveaherniated disc, contact a physical therapist right away. Attempting to engage in therapy at home could lead to further injury. It is best to have an experienced therapist assess your injury before attempting any treatment options. If you’re struggling with a herniated disc or another condition or injury, call Johnson PT at 970.564.0311 to learn how we can help you!
CLEAN YOUR HANDS OFTEN
AVOID TOUCHING YOUR FACE WITH YOUR HANDS
TRY THI S EXERC I SE FOR BACK PAIN
AVOID HUGS & SHAKING HANDS
KEEP DISTANCE FROM THOSE INFECTED
SWAN DIVE
Lay on stomach with your arms overhead. Tighten your abdominals. Press your chest upwards, lengthen through the crown of your head and keep the muscles in your trunk and legs relaxed. Repeat 6 times.
SNEEZE & COUGH INTO TISSUES & DISPOSE QUICKLY
AVOID BUSY PLACES & EVENTS
Exercisescopyrightof
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