BEING THERE FOR SOMEONE WHO’S STRUGGLING Kindness That Lasts
We’ve all experienced bouts of bad mood or even occasional depression. While difficult to go through, it can be equally challenging to see someone we care about hurting and not know how to help. The main thing to remember is that providing support isn’t about fixing things; it’s about showing up in meaningful ways. Skip the pep talks and listen. For many of us, our initial instinct is to rush to lift our loved one’s spirits and help them break out of a bad mood. However, offering them space and a calm ear is often the best thing we can do. Friendly company can be comforting even if they’re not ready
to talk. Just be sure they don’t feel pressure to do or say anything. This might mean bingeing a favorite TV show together or just being with one another in the same room. Focus on small gestures. Along with providing company, you can support your loved one with simple gestures — a phone call, handwritten note, or warm meal. These acts remind them that someone cares and that they are not alone. Continuing to show up for your friend even after the rest of the world has moved on can have an even greater impact. There’s no specific script to follow, but small
efforts all add up and may matter more than you’ll ever know.
If you have a friend or family member going through a hard time, validating their experience and being present for them can be all they need. While they may not remember what you said, they won’t forget you showed up and stayed when they needed you most.
CHEESY TOMATO-BASIL STUFFED CHICKEN DIRECTIONS 1. Preheat oven to 425 F. 2. Slice chicken down the middle horizontally (not cutting all the way through). 3. Spread pesto inside filleted chicken, then stuff with cheese and tomatoes before closing chicken, covering filling. 4. Place chicken in a large oven-safe skillet. Drizzle with reserved oil. 5. Set the skillet over medium heat; cook 5 minutes. 6. Add 1 1/2 cups tomatoes, garlic, balsamic vinegar, and season with chili flakes. Cook 2–3 minutes, then remove from heat. 7. Bake in oven for 7–10 minutes until chicken is cooked through and tomatoes burst. 8. Toss remaining 1/2 cup tomatoes with basil, thyme, salt, and pepper. 9. Serve the chicken topped with fresh tomatoes. INGREDIENTS • 4–6 boneless, skinless chicken breasts • 1/2 cup basil pesto • 1 cup shredded mozzarella cheese • 1/3 cup oil-packed sun- dried tomatoes, drained, oil reserved • 2 cups cherry tomatoes, divided • 2 cloves garlic, smashed • 2 tbsp balsamic vinegar • Chili flakes, to taste • 1/4 cup fresh basil, chopped
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playful element to balance work. The idea is not to master it on day one. Simply standing and adjusting teaches your body to respond more quickly and confidently in daily life. There is no single formula for improving balance. The key is consistency. A few minutes of balance- focused activity, done regularly, can make a notable difference. You
might find yourself moving more freely and confidently before you know it.
• 1 tbsp fresh thyme leaves • Salt and pepper, to taste Inspired by HalfBakedHarvest.com
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