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Inside This Issue 1 A Special Trip Across the Ocean 2 Learning to Live With Fewer Regrets 3 The Art of Quiet Kindness 3 Cheesy Tomato-Basil Stuffed Chicken 4 Small Steps for Better Balance
Simple Ways to Stay Steady BUILD BALANCE FOR DAILY LIFE
It’s easy to take balance for granted. We walk, turn, and reach without giving it much thought — until one day everything feels a little off. That is a normal part of aging, but it also makes fall prevention more important than ever. The good news is that we can always take steps to maintain and even improve our balance, no matter how old we are. And it doesn’t require an expensive program or complicated routine. Often, the simplest exercises turn out to be the most helpful.
on one foot for a few seconds while holding the back of a chair or kitchen counter. The first time might feel a little wobbly, but that’s okay. The small muscles in your ankles and legs are getting a workout, even if you do not feel it at first. Heel-to-toe walking is another helpful practice. Take slow, deliberate steps, placing one foot directly in front of the other. If you do this along a hallway or against a wall, you will have something to hold onto if needed. This type of movement helps sharpen coordination and gives your body better cues for maintaining stability.
You might not think of standing up from a chair as exercise, but it can be. Try sitting and rising without using your hands. This simple movement builds the leg and core strength that supports nearly every activity you do. For a different approach, many people turn to tai chi or yoga. These slow, mindful practices improve flexibility and body awareness, which in turn helps with balance. They also tend to be enjoyable, which makes it easier to stick with them. And if you like trying new things, a wobble board can add a
One of the easiest places to start is with a single-leg stand. Try standing
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