A R E Y O U WE A R I N G T H E R I G H T R U N N I N G S H O E S ? Have a Break-In Period. If you’re trying on shoes that feel heavy, stiff, clunky, or not “just right,” they likely are the wrong shoes for you. The right pair will feel comfortable as soon as you put them on: lightweight, cushioned, and balanced. support may feel like your foot is caving in and give the tipped-in feeling. The proper pair will feel balanced and level.
YOUR HEALTH IN MIND! The staff at Accelerate Therapy is focused on keeping you healthy and our equipment and facilities clean. To prevent the spread of COVID-19, we want to also encourage our patients to help prevent the spread of coronavirus by:
Wear Shoes True to Size. Running shoes should have ample toe room, but secure from the ball of the foot to the heel. Your feet will splay out over time and it’s not uncommon to go up in size. Running shoes won’t break in, so they need to feel like they fit the second you put them on.
Keep Your Feet Level. If you feel your arches “tipping in” or “pushed out”, then the support is wrong for you. Too much support will restrict your foot and give the feeling you’re tipped out. Too little
STAYING HOME IF YOU ARE SICK
AVOIDING TOUCHING FACE WITH HANDS
CLEANING HANDS OFTEN
Feel free to call us and ask to speak to your therapist. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. H A S Y O U R P A I N C O M E B A C K ? 1 2
H E A L T H Y R E C I P E G R I L L E D S H R I MP TA C O S W I T H S R I R A C H A S L AW
INGREDIENTS
• 1 lb. large shrimp, peeled & deveined • 1/4 head red cabbage, shredded • 1/4 c. mayonnaise • 1 tbsp. sriracha • 4 medium tortillas
• 1/4 cup extra-virgin olive oil • 3 tbsp. freshly chopped cilantro • Juice of 3 limes, divided • kosher salt • Freshly ground black pepper
INSTRUCTIONS In a small bowl, mix together olive oil, cilantro, and 1/3 of the lime juice. Season with salt and pepper. Add shrimp to a baking dish and pour over mixture. Toss until completely coated and let marinate 20 minutes. Meanwhile, make slaw: In a large bowl, toss cabbage with mayo, remaining lime juice and sriracha. Season with salt. Heat grill to high. Skewer shrimp and grill until charred, 3 minutes per side. Grill tortillas until charred, 1 minute per side. Serve shrimp in tortillas with slaw.
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If further assessment is warranted, your therapist might recommend you come in for an appointment.
WH AT O U R P AT I E N T S A R E S AY I N G :
W H A T I S C L A S S I V L A S E R T H E R A P Y ? Cleared by the FDA in 2003, Class IV Laser laser therapy has become the standard of care for many musculoskeletal injuries. Laser therapy is the non-invasive use of laser energy that generates a photochemical response in damaged or dysfunctional tissue. Laser therapy can alleviate pain, reduce inflammation and accelerate recovery from a wide range of acute and chronic clinical conditions. It is drug-free, surgery-free and totally safe! If you’re interested in Class IV Laser Therapy, call 704.630.9656 to schedule your consultation today!
“I just recently went back to Accelerate for a “tune-up”. I had previously received therapy from ATP for a weak lower back and hip, had a fantastic experience, and met my goals–everything was “running” well. Unfortunately, over time, I did not maintain my exercise program, made some poor decisions with some of my work habits, and just got sloppy with my back and hip. Fortunately these highly skilled “mechanics” (therapists) were able to review my history, investigate my new concerns, and formulated a new and revised therapy and exercise program. I am happy to say I am “back on the road again,” and I look forward to a future of many more pain-free “miles.” Thank you, Jessica– you made it easy for me. You always listened, had loads of patience, a great sense of humor, sand were so very skilled and professional with the delivery of therapy. It was worth my drive from Lexington to Salisbury. Sincere Thanks!” - Donna W.
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