FEBRUARY IS HEART HEALTH MONTH
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Valentine’s Day Champagne Cupcakes Recipe INGREDIENTS • cooking spray • 1 (18.25 oz) white cake mix • 3 eggs • 1/2 cup butter, softened
Tips on how to improve your heart health. 1. Aim for lucky number seven. Young and middle-age adults who sleep 7 hours a night have less calcium in their arteries (an early sign of heart disease) than those who sleep 5 hours or less or those who sleep 9 hours or more. 2. Keep the pressure off. Get your blood pressure checked every 3-5 years if you’re 18-39. If you’re 40 or older, or if you have high blood pressure, check it every year. 3. Move more. To keep it simple, you can aim for 30 minutes a day, 5 days a week of moderate exercise. Even if you exercise for 30 minutes a day, being sedentary for the other 23 1/2 hours is really bad for your heart. 4. Slash saturated fats. To help your heart’s arteries, cut down on saturated fats, which are mainly found in meat and full-fat dairy products. Choose leaner cuts and reduced-fat options. 5. Find out if you have diabetes. Millions of people don’t know that they have this condition. That’s risky because over time, high blood sugar damages arteries and makes heart disease more likely. KWWS VXGRNXFRP Qr/HYHO+DUG
• 4 cups confectioners’ sugar • 1/4 cup Champagne or other sparkling white wine at room temperature
• 1 1/4 cups Champagne/sparkling white wine at room temperature • 1/3 cup vegetable oil
Sudoku PUZZLE The objective is to fill a 9×9 grid with digits so that each column, each row, and each of the nine 3×3 subgrids that compose the grid contain all of the digits from 1 to 9. DIRECTIONS Preheat oven to 350 degrees F (175 degrees C). Spray 24 muffin cups with cooking spray. Mix cakemix and 1 1/4 cup Champagne in a largemixing bowl; stir in vegetable oil and eggs. Beat batter with an electric mixer on medium speed for 2 minutes. Pour batter into the preparedmuffin cups, filling them3/4 full. Bake cupcakes in the preheated oven until a toothpick inserted into the middle of a cupcake comes out clean, about 20 minutes. Cool cupcakes in pans for 10 minutes before removing to finish cooling, about 30 more minutes. Mix butter, 1 cup confectioners’ sugar, 1/4 cup Champagne, and vanilla extract in a bowl. Stir in remaining confectioners’ sugar, 1 cup at a time, until frosting is smooth and creamy. Spread on cooled cupcakes. Source: https://www.allrecipes.com/recipe/220885/champagne-cupcakes/?internalSource=r otd&referringId=16496&referringContentType=Recipe%20Hub
Bring in this Sudoku puzzle, completed, and be entered into a drawing for bio freeze and a Starbucks gift card!
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