nicolette@theyardgym.com.au
One Pan Beef, Broccoli & Sweet Potato
30 minutes
Sesame Oil Sweet Potato (medium, cubed) Red Bell Pepper (medium, chopped) Garlic (clove, chopped) Extra Lean Ground Beef Sea Salt & Black Pepper (to taste) Broccoli (cut into small florets) Green Onion (chopped) Tamari Sesame Seeds
Heat the oil in a large pan over medium-high heat. Add the potatoes to the pan and cook for four to five minutes until starting to soften.
Add the bell pepper and garlic to the pan and sauté for two minutes. Add the beef and cook for three to four minutes, or until the beef is cooked through, breaking it up as it cooks. Season with salt and pepper.
Stir in the broccoli, green onions, tamari, and sesame seeds. Cook for three to five minutes or until the broccoli is tender, stirring as needed.
Divide evenly between bowls and enjoy!
Refrigerate in an airtight container for up to three days. One serving is approximately two cups. Add a seasoning blend of choice. Serve over rice or potatoes. Use any ground meat or meat substitute of choice.
509 27g 27g
Fiber
7g
Sugar
8g 41g
Cholesterol
111mg
Sodium
1191mg 12636IU
Vitamin A Vitamin C
163mg 152mg
Calcium
Iron
6mg
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