nicolette@theyardgym.com.au
Lamb & Broccoli with Couscous
35 minutes
Couscous (dry) Extra Virgin Olive Oil Leeks (medium, sliced) Ground Lamb Garlic (clove, minced) Sea Salt & Black Pepper (to taste) Broccoli (cut into florets) Lemon (juiced, plus extra for serving) Parsley (chopped)
Cook the couscous according to the package directions.
Heat the oil in a pan over medium heat. Add the leeks and cook for about 15 minutes, stirring frequently.
Add the lamb and garlic, stirring and breaking it up as it cooks for about 10 minutes. Season with salt and pepper then add the broccoli. Cook for another five minutes. Remove from the heat and stir in the lemon juice.
Divide the couscous and lamb mixture between serving plates. Top with parsley and more lemon juice if desired. Enjoy!
Refrigerate in an airtight container for up to three days. One serving is approximately 1/2 cup couscous and 1 1/3 cup lamb
640 36g 46g
mixture.
Fiber
5g
Add spinach and bell pepper.
Sugar
3g 32g
Cholesterol
104mg 121mg 1328IU
Sodium
Vitamin A Vitamin C
74mg
Calcium
100mg
Iron
4mg
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