nicolette@theyardgym.com.au
Grilled Sweet Chili Chicken & Veggie Skewers
55 minutes
Chicken Breast (boneless,
In a large bowl, add the chicken, bell peppers, onion, oil, sweet chili sauce, salt, and pepper. Mix to combine. Marinate for 30 minutes covered at room temperature.
skinless, cut into cubes) Yellow Bell Pepper (medium, chopped) Red Bell Pepper (medium, chopped) Red Onion (cut into chunks) Avocado Oil Sweet Chili Sauce Sea Salt & Black Pepper (to taste) Barbecue Skewers
Preheat the grill to medium-high heat. Thread the chicken and vegetables onto the barbecue skewers.
Place the skewers onto the grill and cook for five to six minutes per side or until the chicken is cooked through and the vegetables are charred. Serve and enjoy!
Refrigerate in an airtight container for up to three days. One serving is equal to two 7-inch (18 cm) skewers.
347 14g 20g
Brush more sweet chili sauce onto the skewers once they are cooked. If using wooden skewers, be sure to soak in water for at least 30
Fiber
2g
minutes before grilling.
Sugar
13g 36g
Cholesterol
110mg 206mg 1412IU 168mg
Sodium
Vitamin A Vitamin C
Calcium
30mg
Iron
1mg
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