nicolette@theyardgym.com.au
Grilled Turkey Burger with Avocado & Corn Salsa
25 minutes
Extra Lean Ground Turkey
In a bowl, combine together the turkey, half of the red onion, and half of the cilantro. Mix well and season with salt and pepper.
Red Onion (small, diced,
divided)
Cilantro (chopped, divided) Sea Salt & Black Pepper (to taste) Corn Avocado (medium, chopped) Extra Virgin Olive Oil Lime (juiced) Whole Wheat Bun (toasted)
Form the mixture into even patties and preheat the grill to medium heat.
Add the patties to the grill and cook for six to seven minutes per side or until cooked through.
Meanwhile, in a bowl mix together the corn, avocado, oil, and lime juice. Season with salt and pepper.
Divide the turkey burgers into the buns. Top with the corn salsa and enjoy!
501 26g 42g
Refrigerate the ingredients in separate airtight containers. The salsa is best
Fiber
8g
served fresh. Refrigerate the burgers for up to three days. One serving is equal to one turkey burger. Add tomato and lettuce to the burger. Use a gluten-free bun instead.
Sugar
7g 30g
Cholesterol
84mg
Sodium
345mg
Vitamin A Vitamin C
367IU 16mg 83mg
One bun is equal to approximately 57 grams or two ounces.
Calcium
Iron
3mg
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