tyg-recipe-book (1)

nicolette@theyardgym.com.au

Harissa Mushroom Shawarma

20 minutes

Oyster Mushrooms

Preheat the oven to 400ºF (205ºC) and line a baking sheet with parchment paper.

Barbecue Skewers Harissa

Thread the mushrooms onto the skewers. Brush the harissa all over the mushrooms and season with salt. Bake in the oven for 12 to 15 minutes or until cooked through.

Sea Salt Tzatziki

Pickled Red Onions

Parsley Feta Cheese (crumbled) Whole Wheat Pita (warmed)

Divide the mushrooms, tzatziki, pickled onion, parsley, and feta cheese between the pita bread and enjoy!

Best enjoyed immediately after assembling. Refrigerate ingredients

separately in airtight containers for up to two days. One serving is equal to one wrap.

265 7g 44g

Add lemon juice, mixed greens, and/or tomato. Use a gluten-free pita. Use vegan tzatziki and omit feta or use plant based cheese.

Fiber

6g

Sugar

5g 12g

Cholesterol

15mg

Sodium

860mg

Vitamin A Vitamin C

534IU

7mg

Calcium

144mg

Iron

3mg

Made with FlippingBook flipbook maker