tyg-recipe-book (1)

nicolette@theyardgym.com.au

Cinnamon Pear Overnight Oats

8 hours

Oats (rolled)

Add all of the ingredients to a large bowl or container. Stir to combine. Place in the fridge for eight hours or overnight.

Unsweetened Almond Milk Vanilla Protein Powder

Chia Seeds Cinnamon

Divide the oats evenly between bowls or containers and enjoy!

Pear (chopped)

Refrigerate in an airtight container for up to four days. One serving is approximately two cups. Drizzle with maple syrup and/or nut butter.

377 9g 62g 15g 18g 18g 2mg

Fiber

Sugar

Cholesterol

Sodium

145mg

Vitamin A Vitamin C

421IU

8mg

Calcium

516mg

Iron

3mg

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