nicolette@theyardgym.com.au
Smoked Salmon Egg Cups
25 minutes
Avocado Oil
Preheat the oven to 350ºF (177ºC) and lightly grease a muffin tray with oil or use a silicone muffin tray.
Egg
Chives (chopped) Sea Salt & Black Pepper (to taste) Baby Spinach (chopped) Smoked Salmon (roughly chopped)
In a small bowl, whisk together the eggs, chives, salt and pepper.
Add the spinach and then the smoked salmon to the prepared muffin tray. Pour the egg mixture on top. Bake for 20 minutes. Remove from the oven, let cool and enjoy!
210 14g 1g
Refrigerate in an airtight container for up to three days. One serving is equal to two egg cups. Add fresh dill or capers to the muffin tins.
Fiber
0g
Sugar
0g 20g
Cholesterol
381mg 403mg 1554IU
Sodium
Vitamin A Vitamin C
3mg
Calcium
71mg
Iron
2mg
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