nicolette@theyardgym.com.au
English Muffin Breakfast Pizzas
15 minutes
Egg Whites
Add the egg whites to a cold saucepan. Place over low to low-medium heat and stir continuously with a heat-safe spatula until fluffy and cooked through, about 10 minutes.
Water
Baby Spinach English Muffin (sliced in half) Salsa Mozzarella Cheese
Heat the water in a pan and add the spinach. Cook for about one to two minutes or until wilted.
(shredded)
Top the English muffin slices with spinach, scrambled egg whites, salsa, and mozzarella. Broil in the oven until the cheese is melted and golden brown. Enjoy!
253 6g 33g 10g 3g 23g
Best enjoyed immediately. Can be refrigerated in an airtight container for up
to two days.
Fiber
Sugar
Use gluten-free bread, rice cakes, or brown rice tortillas instead of English
muffins.
Cholesterol
25mg
Salt, crushed red pepper flakes, dried parsley, fresh basil and/or
Sodium
798mg 4572IU
dried oregano. Top with your favorite pizza toppings.
Vitamin A Vitamin C
13mg
Use scrambled tofu and vegan cheese instead. One English muffin is roughly two ounces or 57 grams.
Calcium
245mg
Iron
3mg
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