nicolette@theyardgym.com.au
Egg & Spinach on Toast
15 minutes
Egg
Bring a pot of water to a boil. Once boiling, reduce the heat slightly and add the egg. Cook for 6 1/2 minutes for a soft-boiled egg. Once the egg is done, add to a bowl of ice water and set aside. Meanwhile, heat the oil in a skillet over medium heat. Add garlic and chili flakes and sauté for a minute. Add spinach and cook for two to three minutes or until soft. Season with salt and pepper.
Extra Virgin Olive Oil
Garlic (cloves, sliced) Chili Flakes Baby Spinach Sea Salt (to taste)
Sourdough Bread (toasted)
Add the spinach to the toast. Peel the egg, slice it in half, and place it on top of the spinach. Enjoy!
234 7g 28g
Best enjoyed immediately. Add onion and tomatoes. Use gluten-free bread instead.
Fiber
2g
Sugar
0g 13g
Cholesterol
186mg 637mg 4021IU
Sodium
Vitamin A Vitamin C
14mg 78mg
Calcium
Iron
3mg
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