nicolette@theyardgym.com.au
Blueberry Banana Protein Pancakes
15 minutes
Egg
In a mixing bowl or blender, mix the egg, protein powder, flax seed, banana, almond milk, cinnamon and oats.
Protein Powder Ground Flax Seed
Banana
Stir blueberries into mixture.
Unsweetened Almond Milk Oats Cinnamon Blueberries Coconut Oil Maple Syrup
Heat coconut oil in a frying pan over medium-low heat. Pour in batter and cook pancakes about 2 minutes per side, or until they're firm enough to flip.
Serve topped with blueberries, maple syrup and sprinkle with cinnamon.
Refrigerate in an airtight container for up to three days. Freeze for up to two
months. Reheat in a pan or in the toaster.
284 8g 39g
One serving is approximately one large pancake or two small pancakes. Swap out the egg(s) for flax eggs. For every 1 egg, replace it with 1 tbsp
Fiber
5g
ground flax seed mixed with 3 tbsp water.
Sugar
21g 16g
Cholesterol
95mg 63mg 202IU
Sodium
Vitamin A Vitamin C
7mg
Calcium
133mg
Iron
2mg
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