Excel PT: Balance & Dizziness

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215-545-8717 215-712-0300 215-634-9713 610-270-0300 610-904-8204 610-363-9060 856-428-4030 484-268-1350 215-639-1600 484-297-6491 215-383-0220 610-651-8282 267-281-5253 610-558-5866 215-442-9060 215-886-5520 717-740-2678 610-832-7510 610-850-0850 484-730-8016 215-867-8753 484-420-7600 610-964-1700 267-529-0050 215-629-1270 215-618-9669 610-792-8100 610-557-0220 215-676-6760 267-630-5740 484-444-0135 610-933-6232 610-323-4300 267-551-3464 267-529-0080

Excel Physical Therapy News NEW CONVENIENT LOCATIONS NOW OPEN! 3 Northern Liberties 709 N. 2nd Street, Suite 200 Philadelphia, PA 19123 Phone: 267-529-0080 Fax: 267-529-0090 Passyunk

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1843 East Passyunk Avenue Philadelphia, PA 19148-2127

Phone: 267-551-3464 Fax: 267-551-3465

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4005 Ludlow Street Philadelphia, PA 19104

Phone: 267-529-0050 Fax: 267-529-0070

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Stand with the fingertips of one, or both, hands resting on a wall. Place the feet ‘heel to toe’ with the left foot forward. Steady yourself in this position. Step forward with the right foot, placing the heel directly in front of, and touching, the toes of the left foot. Step forward with the left foot, placing the heel directly in front of, and touching, the toes of the right foot. Repeat this sequence, moving forward down the hallway. Reverse direction, moving backward down the hallway. TANDEM WALK - WALL DESIGNED TO IMPROVE YOUR BALANCE! EXERCISE OF THE MONTH

COMPLIMENTARY ASSESSMENT

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Your complimentary pain assessment may be conducted via telephone or TeleHealth

Call to schedule. Expires 1-31-21

CALL YOUR THERAPIST IF YOU ARE EXPERIENCING ANY PAIN!

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