4 Simple Ways To Make Hydration A Habit Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1. Always carry a water bottle. If you have a bottle within arm’s reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. 3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich inwhole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake.
Prepare Yourself for the Summer With These Tips! 1. Get outside! Make your way over to your local pool, peruse around nearby shops, or simply take a walk around the neighborhood to get out, get moving, and enjoy the weather! 2. Rearrange your schedule. Try taking a walk during your lunch break, going to the gym in the morning before making your commute, or even treating yourself to an exercise class a couple nights a week – you deserve it! 3. Get healthy for your summer team. At Courcier Clinic, we also offer training and performance classes to train your body for your specific sport! Contact us to find out how we can get you to your peak performance for your summer team. 4. Start something new! Try taking up a new hobby that’ll get you moving! There are several outdoor activities that’ll allow you to take advantage of the warm weather, such as beach volleyball, running clubs, kayaking, rock climbing, or hiking. Any new physical hobbywill help you get the exercise you need. 5. Contact us for help. If you find yourself in any sort of pain, or if you’d simply like some extra motivational assistance, don’t hesitate to contact us.
Call Courcier Clinic at 405.478.5333 to schedule your appointment today! Visit courcierclinic.com for more information.
Exercise Essentials
Musculoskeletal Ultrasound (MSKUS)
Musculoskeletal Ultrasound (MSKUS) is a great diagnostic tool to diagnose shoulder, elbow, and wrist problems, such as carpal tunnel and rotator cuff injuries. MSKUS can be done in our office— call to schedule today! We help you find the problem swiftly, so you can get back to enjoying life.
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WAND SHOULDER FLEXION Lying on your back and holding a wand, palm face down on both sides, slowly raise the wand towards overhead.
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