HEALTH REPORT
Perimenopause and menopause are significant life stages for women. Naturopath Danny Urbinder shows you how to thrive during these transitions. Empowering Women
Herbs can help Therapeutic herbal medicines can support women through hormonal transitions by providing targeted relief for common physical and emotional symptoms, including hot flushes, mood swings, disrupted sleep and fatigue. However, one challenge with herbal remedies is the poor absorption of active botanical compounds in their natural form, which can limit their effectiveness. LipiSperse® is an innovative technology which addresses this issue by improving the solubility and bioavailability of herbal compounds. By dispersing active ingredients in a lipid matrix, LipiSperse® ensures better absorption, enabling women to experience consistent and effective relief from symptoms of perimenopause and menopause.
Perimenopause and menopause bring hormonal changes which impact physical, mental and emotional wellbeing and can cause health problems, ranging from hot flushes and mood swings to disrupted sleep and fatigue. However, these two important life stages also offer an opportunity to focus on optimising health and embracing strategies for vitality. Diet and lifestyle choices A nutrient-rich diet and an active lifestyle are fundamental to navigating perimenopause and menopause with greater ease. Proper nutrition stabilises blood sugar levels, reduces inflammation and supports hormonal balance. Eating nutrient-dense foods, like leafy greens, whole grains and healthy omega-3 fats, is essential. Foods that are rich in phytoestrogens, such as soy, flaxseed and legumes, can naturally mimic oestrogen and therefore alleviate symptoms like hot flushes and mood swings. Exercise is critical for maintaining bone density, improving mood and boosting energy. Weight-bearing exercises, especially walking and resistance training, are particularly
beneficial for reducing the risk of osteoporosis and preserving muscle mass. Yoga and tai chi manage stress, promote relaxation and enhance flexibility. Quality sleep is critical during perimenopause and menopause, because hormonal fluctuations disrupt rest and worsen existing fatigue and irritability. Prioritising sleep hygiene – that is, Foods that are rich in phytoestrogens, such as soy, flaxseed and legumes, can naturally mimic oestrogen and therefore alleviate symptoms like hot flushes and mood swings . maintaining a consistent bedtime, reducing screen time before bed and creating a calming evening routine - significantly improves sleep quality. Practising a relaxation technique, like deep breathing or mindfulness meditation, supports sleep, eases stress and helps recharge body and mind.
LipiSperse® technology has been applied to a range of herbs known for their benefits to hormonal health. By enhancing the delivery of their active compounds, the LipiSperse® approach ensures these herbs
provide optimal therapeutic support for women navigating
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ISSUE 73 • 2025
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