November 2025
TODD’S CORNER PAGE 13
Exercise
Lateral Squat (with counter support while cooking or wrapping gifts) Why it’s awesome: • Builds side to side strength • Can do anywhere • Great inner leg stretch
Financial Wellness
Enjoy the Holidays Without Blowing Your Budget Set Spending Limit Not everyone requires store bought gift Quality time is a great gift How to Enjoy the Holidays Without Blowing Your Budget
Fitness
4 Mindful Tips to De-Stress This Holiday Season | Johns Hopkins Medicine
1. Don’t strive for perfection 2. Focus on what really matters
3. Kindness is key 4. Rethink resolutions
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