In Motion OC - February 2019

ONE FOR THE AGES HOW SUPER BOWL XXXIV MADE AN ICON OUT OF A GROCERY STORE CLERK

Going into the 1999 NFL season, no one expected anything from the St. Louis Rams. When starting quarterback Trent Green went down with a gruesome knee injury in the preseason, ESPN The Magazine slated the Rams to be the worst team in the NFL that year. With few options, coach Vermeil named a virtually unknown player as his new starting quarterback, humbly stating in a press conference, “We will rally around Kurt Warner, and we’ll play good football.” Five years before his start, 22-year-old Kurt Warner was stocking shelves at a Hy-Vee grocery store in Cedar Falls, Iowa, for $5.50 an hour. However, he had amassed a whopping 16 snaps in the NFL prior to taking the reins for the 1999 season, and what transpired on the field was utter pandemonium, giving the Rams the nickname “The Greatest Show on Turf.” This improbable season and the resulting MVP award for Warner set the stage for one of the most dramatic games in Super Bowl history. After going up 16–0 against the Tennessee Titans in Super Bowl XXXIV, Warner and the Rams looked poised to coast on their way to the Lombardi Trophy, but the late Steve McNair and the Titans had different plans. The Georgia Dome was rocking after two

Eddie George touchdown runs, and a field goal brought the Titans level at 16–16, with just over two minutes of play remaining. In response, Warner dropped back and found receiver Isaac Bruce for a 73-yard touchdown, bringing the score to 23–16 with 1:54 left on the clock. But the Titans weren’t done fighting. Quickly moving the ball down the field, Titans quarterback Steve McNair found himself with a third and 5 inside the Rams 30-yard line with 22 seconds left. Scrambling around and fighting off two players trying to pull him down, McNair threw the ball to Kevin Dyson at the 10-yard line. A quick timeout left six seconds on the clock, and the Titans were one play away from tying the game. What proceeded was a play that will be forever known as “the tackle.” McNair found Dyson on a quick slant, and when he caught the ball at the 4-yard line, it appeared a touchdown was imminent. Suddenly, linebacker Mike Jones wrapped the receiver up at the hips. As he fell to the ground with the ball in his hand, Dyson extended his arm, but when he hit the AstroTurf, he was 1 yard short of the goal line. The Rams had pulled off the impossible, earning their first Super Bowl title ever. I should know, that last play occurred mere feet in front of me.

THE BUILDING BLOCKS FOR EVERY RECOVERY PLAN

HOW WE USE THEM TO CUSTOMIZE YOUR REHAB EXPERIENCE

as heavy weightlifting. Dynamic movements are often found in active exercises like running or certain types of CrossFit. In physical therapy, complete reliance on any one of these modalities limits the overall effectiveness of a recovery plan. Depending on the nature of the recovery, an individualized program will require varying degrees of involvement from each category. For example, when you’re recovering from a knee injury, you will begin with many anaerobic exercises until the muscles around your joint are strengthened appropriately. To understand how we use these concepts to develop a customized program that’s right for you, give us a call or stop by the clinic today.

ANAEROBIC EXERCISE Powerlifting, sprinting, and other types of exercise that involve short bursts of high-intensity movement are defined as anaerobic. This translates to “without air,” and it’s the basis of the muscle-building workout. Unlike aerobic activity, these workouts rely more on muscle strength than cardiovascular endurance. STATIC VS. DYNAMIC “Static” and “dynamic” simply describe whether or not the exercise requires movement. Static stretches, in which you extend the muscle and either hold the position or relax slowly, are typically characteristic of anaerobic workouts such

Many physical therapy plans boil down to the same general concepts. These building blocks make the foundation of recovery and include old thought processes as well as new trends. Understanding them could be crucial to your recovery. That’s why we want to take a moment and explain the different modalities that comprise all exercise regimens. AEROBIC EXERCISE Classified aerobic by their use of oxygen, jogging and Zumba are great examples of cardiovascular training. Exercising aerobically expands the capillaries of the lungs and promotes proper circulation, as well as healthy blood pressure.

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