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IT’S TIME TO UNPLUG
THE KONECKY JOURNAL
FEB/MAR 2023
Put Your Phone on ‘Do Not Disturb’
hen you’re out on the town, at a restaurant, driving, or spending time with your friends and family,
The more I unplug, the more I notice how many others are still plugged in — especially in my line of work. Many of my personal injury clients’ car accidents occur because the at-fault driver was distracted by their phones. It’s heartbreaking to hear how many collisions could’ve been prevented if people weren’t using them. While driving, you may see many motorists with phones in front of them or on their steering wheels. They may be going under the speed limit or swerving into different lanes as they try to multitask. But no text or post on social media is more important than paying attention to what’s happening around you on the road. I want you to know that I’m not perfect — I have moments where I want to check my phone while driving, at work, running errands, and spending time with family and friends. I struggle with trying to unplug like many of you do — it’s something that I am working on daily. One of the strategies I use to practice mindfulness, embrace silence, and unplug is through meditation. Meditating is more difficult than people think. It’s a challenge to silence your thoughts and not focus on your body’s signals. It’s hard to put into words the benefits meditation and mindfulness have. So I highly recommend you try it sometime — it will help you develop a new perspective. Like you, I still have a hard time unplugging from time to time. It’s challenging to break a habit and create a new one. But anything is possible with patience, practice, and trial and error. So, in honor of National Unplug Day on March 3, 2023, step away from your phone and live in the moment. You’d be surprised by the many benefits it has to offer.
have you noticed the increasing amount of people who have their heads buried in their phones?
While I’ve always been aware of this situation, I began to think about it more
and more after reading “Golden: The Power of Silence in a World of Noise” by Justin Zorn and Leigh Marz. This book highlights the importance of practicing mindfulness and navigating through a world full of noise.
The term “noise” refers to the constant thoughts in our minds and the items we see on social media
We have the world at our fingertips — but this power seems to be doing more harm than good.”
that consumes our attention. The authors use a combination of history, scientific studies, business practices, and spirituality to highlight how silence can impact our bodies and minds. We have the world at our fingertips, but this power seems to be doing more harm than good. Unplugging from our electronics
and silencing our lingering thoughts can benefit our physical health, provide mental clarity, create sustainability, and allow us to connect with those in our community more often. Today, I see too many people plugged into their phones, which encourages me to unplug even more. The pings, buzzing, and other alerts my phone constantly sends are too distracting. So, I decided to silence everything all together. Whatever notifications I have on my phone can wait. I would much rather connect with those around me — my team, clients, and loved ones.
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Spending Valentine’s Day With the Family? TRY OUT THESE ACTIVITIES Valentine’s Day demands most of the attention in February. This holiday is designated for couples to share their love and do things they greatly enjoy together. While this usually consists of dinner dates, a movie, and possibly even some dancing, some parents have a difficult time getting away. Maybe they can’t find a babysitter, or one of the kids is ill, causing them to cancel plans. You might think there’s no point in celebrating the holiday if you can’t do so with just your significant other, but you can turn Valentine’s Day into a family-friendly event. Here are a few activities to try if you’re spending Valentine’s with the kids this February. Write love notes to each other. Valentine’s Day is all about love, so what better way to celebrate it than by sharing your love with those closest to you? Take a moment and have every member of your family write love notes to each other. Encourage your kids to share their happy memories and explain why they love each person. This can be a fun and educational activity for your kids as you can help them with their spelling and grammar.
DON’T LET CAR
INSURANCE COMPANIES TRICK YOU!
“In the Book of Proverbs, it states that the innocent speak first, that is until the cross examination begins. God placed Matthew Konecky’s services when I needed it. He is professional, courteous, diligent, and knowledgeable in his practice of law. Refreshingly and honestly transparent. If you need representation in a court of law, you would like to have him next to you and not as the opposing counsel. If you’re in need of a civil/criminal matter representation, do not hire anyone else. Hire Matthew Konecky, you won’t regret it.” –Carlos A MESSAGE FROM THE FAITHFUL
Have a fancy dinner.
You don’t need to go out to have an extravagant Valentine’s dinner. You can make one at home by incorporating the
same ingredients as the dishes you would get at a restaurant. Or you can order from your favorite restaurant and pick it up. Use a fancy
tablecloth, light some candles, and have fun with it. Don’t forget to include a special dessert; you can even make mocktails to amp up the fun.
Finish the night with a movie.
Valentine’s Day is often one of the busiest nights of the year for movie theaters, but you don’t have to go out to enjoy a movie during the holiday. Head to your favorite streaming service and find some family-friendly romantic comedies to watch together. “The Princess Diaries,” “Lady and the Tramp,” and “Gnomeo and Juliet” are all great options.
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3 Tactics to Look Out For When you suffer injuries in a car accident, it’s stressful trying to recover and heal your physical and mental wounds. Dealing with a personal injury claim may place more unwanted pressure and stress on you — especially when dealing with car insurance companies. The goal of every insurance company is to make money for itself and its shareholders. When filing a claim, you want to be aware of a few tactics insurance companies will use to trick you. Here are three tactics you need to watch out for.
company to reach out to you and request a statement — they could use and hold anything you say against you. Instead of talking to them, refer them to your attorney or insurance company. Using Your Social Media Against You After an accident, most insurance companies will collect public information by going through your social media accounts looking for photos, posts, stories, comments, and locations. Nothing will hurt your case more than posting pictures when it shows your injury isn’t affecting you and your everyday life. Therefore, it’s best to refrain from posting anything that could hurt your case or to make your accounts private during the duration of your claim. It’s stressful to deal with car insurance companies after a car accident. Luckily, you don’t have to! Allow the Law Office of Matthew Konecky to assist you and take care of everything within your personal injury claim. We can talk to insurance companies on your behalf and advise you on the best decision. Call us today so we can get started on ensuring you get the settlement you deserve.
Download These Books Today ! YOUR LEGAL RESOURCE Demanding a Recorded Statement You may be required to issue a statement with your insurance company. However, never provide an account for the other party’s insurance provider. There is no need for the other driver’s insurance Offering Low Settlements When you first hear from an insurance company and they offer you a settlement amount, most of the time, the offer will be extremely low. Therefore, it’s crucial that you don’t accept their offer — your injuries are worth more than what they give you. They almost always offer you a fraction of what your case is actually worth. It’s best to play the waiting game and be patient when dealing with settlement offers. The longer you wait, the bigger your settlement could be (with the appropriate evidence on your side).
Feta Chicken Burgers Cooking With Ashley
When it comes to the legal process, you may have a lot of questions. Well, I have answers! Right now, I am offering my two resource books for free. ‘My Loved One Has Been Arrested’ The second edition of my first book is now available for download. Inside the second edition, you will find out what happens after your case, how to remove mugshots, and what to do if you were the one arrested. If you want a physical copy, please contact our office today. ‘What You Must Know About Your DUI Case’ Being convicted of a DUI charge can drastically change your life. Learn what goes into a DUI case and what your first step should be. Head over to MatthewKoneckyPA.com today for your FREE downloads!
Inspired by TasteOfHome.com
Try these delicious chicken burgers with a Mediterranean spin on the classic sandwich we all love. Featuring Greek-style toppings and seasonings, this recipe is refreshing and super healthy, too.
Ingredients
• •
1/4 cup finely chopped cucumber 1/4 cup reduced-fat mayonnaise
• • • • •
1/2 tsp Greek seasoning 1/4 tsp black pepper
BURGERS: •
1 1/2 lbs lean ground chicken 1 cup crumbled feta cheese 6 whole wheat hamburger buns, split and toasted
1/2 cup chopped roasted sweet red pepper
•
1 tsp garlic powder
Directions
1. Preheat broiler and mix chopped cucumber and mayonnaise.
2. For the burgers, mix the red pepper, garlic powder, Greek seasoning, and black pepper. Add chicken and cheese; mix lightly but thoroughly (the mixture will be sticky). Shape into 6 patties about 1/2-inch thick. 3. Broil burgers, remembering to cook both sides thoroughly. Serve on buns with cucumber sauce. If desired, top with lettuce and tomato. Enjoy!
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INSIDE
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It’s Time to Unplug
3 Family-Friendly Valentine’s Day Activities Our Clients Say It Best!
Your Injury is Worth More Than Your Offered Settlement Feta Chicken Burgers
Brushing Up on Cruise Etiquette
ALL ABOARD! Know Your Cruise Etiquette Before Setting Sail
After a slump in 2020 and 2021, cruises are back in a big way. If you’re planning your first onboard adventure — or it’s been a while since you last set sail — now is the time to brush up on your cruise ship etiquette. Every passenger should read their cruise line’s policies to ensure they know all the specifics before climbing aboard. In the meantime, we’ve listed some of the most essential do’s and don’ts for the savvy traveler. Know what to wear. Some cruise lines aim for a fancy atmosphere, while others prefer a casual approach. Ideally, review the dress policy before you book your trip. Bring at least one formal outfit in your luggage for dinner, which tends to have an upscale vibe. The rest of your cruise wear should be casual but tasteful, leaving you looking put together. Most importantly, don’t overpack — the stateroom is smaller than you think. Don’t be a chair hog. Everyone wants a prime spot on the sundeck, but you’ve got to rise early in the morning to get one. That’s fine if you can manage it, but “saving” a seat by putting a towel on it and then wandering
away for breakfast or a mani-pedi is the best way to get on your fellow travelers’ bad side. Your cruise may also have a policy against it. Going to the bathroom is one thing; you’re only human. Otherwise, if you want the seat, stay in it. Be on time. Treat your cruise ship like an airplane — if you’re not on time, it’s probably leaving without you. And if you are lucky enough to have the ocean liner
wait, your fellow passengers won’t look at you kindly. Set your watch to ship time (not local time) and prepare to be back an hour before the deadline. That way, if you happen to be late, you’ll
still be on time. You may miss out on an extra drink or souvenir shop, but nothing will ruin your cruise faster than being left behind at the dock.
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