A Parent’s Role in Creating Healthy Habits Empower Your Teen With Fitness Goals
Countless adults struggle to set fitness goals, so it shouldn’t be surprising that many teens don’t know where to start either. Parents can be a critical source of motivation and support for young adults as they create healthy habits. Whether your teen is a natural-born sports star or a bit of a couch potato, you can help them be more purposeful about exercise and fitness. The process begins by discovering what drives them. If your teen is already active, ask what they enjoy and what goals they have for themselves. For those more reluctant to break a sweat, discuss whether they’re happy with their fitness level. Are they satisfied with their current level of activity? Do they think it will continue serving them well as they age?
reasons to exercise focus on avoiding negative emotions like insecurity, so help your teen flip their perspective and concentrate on how they want to feel in the future. Your teen probably won’t stop caring about how they look in bathing suits, but having these conversations is crucial. Adolescence is a particularly vulnerable time for developing eating disorders, so discourage calorie-counting or obsessive exercise. If you are concerned about your child’s relationship with food or fitness, you should speak with their doctor. Ideally, the focus should be on the benefits of physical activity. Talk about the reasons you make time to exercise. And if you don’t move as much as you should, see if your teen would be interested in joining you in becoming fit together. Parents play a crucial role in shaping their children’s relationship with fitness. Help them understand the lifelong advantages of being active so that the habits they create now follow them well into adulthood.
But even more important than their goals is their motivation. We only achieve something with a compelling reason to drive us. Whether your teen’s goal is strength, weight loss, endurance, or something else, ask why it matters to them.
Don’t be surprised if your teen’s motivations center around their looks — after all, we live in a very appearance-conscious society. But you can both acknowledge the pressure to look a certain way while reminding your kids that their health is more important. Many
Keep Your Little Pumpkins Protected With These Tips HAVE A MONSTROUSLY SAFE HALLOWEEN!
It’s that time of year again, when tiny ghouls, goblins, zombies, superheroes, and more roam the streets to trick-or-treat! Halloween is a family affair many children and parents look forward to every year. But, as fun as the holiday is, it can also be incredibly dangerous. In fact, many experts have dubbed Halloween “the deadliest day of the year for children.” On Oct. 31, children are three times more likely to be struck and killed by a car than on any other day of the year! At The Foster Firm, we love celebrating Halloween, so we hope you and your family never experience something as terrifying as a pedestrian accident while out trick- or-treating. If you do, however, we’re here to represent you and help you and your family receive the justice you deserve. Or, if a dog bites you or your child while in someone’s yard, we’re also happy to help. But, as we said, we hope your Halloween night goes off without a hitch, and to help ensure your plans are both spooky and safe, follow our helpful tips! No. 1: Consider trick-or-treating during the day. One of the main reasons so many cars strike kids on Halloween is that it’s more difficult for drivers to see them at night. So, while your kids are small, think about heading out before sunset to get your treats. No. 2: Park your car and walk with your kids!
roads with children nearby. Unless you or your child have physical limitations preventing them from walking, park your car nearby and walk with them to trick-or-treat. No. 3: Use reflective tape or glow sticks on your child’s costume. If you do decide to trick-or-treat at night, place a few strips of reflective tape on your child’s costume or candy bag or give them a glowstick to wear around their neck. This will help drivers see them clearly. No. 4: Ensure teens are safe in or around golf carts. Quite a few Atlanta communities are golf-cart friendly, and teens with their licenses can drive them. If you allow your child to drive a golf cart, make sure their lights are on, and they go slowly!
In many neighborhoods, it’s becoming more popular for parents to drive their children from house to house, even if they’re right next door. This is EXTREMELY dangerous as it increases traffic on
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