Violence & Mental Health
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T he mental health of African American men is deeply impacted by historical and current experiences of trau- ma and violence, which often characterizes their lives in America. A study funded by the National Institute on Minority Health and Health Disparities (NIMHD) found that news coverage and legal decisions related to anti-Black violence are linked with poor mental health among this population. Not only do the events them- selves cause trauma, but the individual’s perception and experience of these events also significantly influence their mental health. High-profile incidents of police vi- olence and systemic racism, such as the unjust killing of George Floyd, have been identified as significant factors damaging the mental health of African American men. Research indicates an increase in poor mental health days during weeks when multiple incidents of an- ti-Black violence occur. Regrettably, instead of receiving necessary mental health care, African American men experiencing mental health issues are often stigmatized and criminalized.
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AFRICAN AMERICAN MEN’S MENTAL HEALTH
Real kings prioritize their mental health...
Understanding Mental Health
...It's a crown you can't see, but it's the most important one you'll ever wear
Mental Health Matters: African American men, like anyone else, can experi- ence a range of mental health challenges. It's essential to recognize that seeking help is a sign of strength, not weakness. Breaking the Stigma: We address the stigma surrounding mental health in our community and encourage open conversations about mental well-being.
Nurturing Mental Wellness Self-Care and Stress Management: Practicing self-care is essential for maintaining good mental health. Simple activities like regular exercise, a healthy diet, adequate sleep, and mindfulness exercis- es can significantly. Community and Support Networks: Explore the benefits of building strong support net- works within the community and among friends and family.
Challenges Faced by African American Men Historical: Historically, mental health has been a taboo subject within the African American community. Coupled with systemic issues such as racism and socioeconomic dis- parities, African American men are disproportionately affected by mental health issues. Racial Trauma: Learn about the impact of racial trauma on mental health, and discover strategies for coping and healing.
Sometimes when you are in a dark place you think you have been buried, but actually, you have been planted.
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