Agility PT: Knee or Hip Pain While Walking

Health & Wellness Tips

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INGREDIENTS : • 1 large slice sweet potato ( ¼ inch thick) • ⅓ cup cooked spinach • 1 large egg, fried or poached • ½ teaspoon sliced fresh chives • ½ teaspoon hot sauce INSTRUCTIONS : Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with spinach, egg, chives and hot sauce.

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SPINACH & EGG SWEET POTATO TOAST

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You Don’t Have to Live With Pain

PAIN

DO YOU EXPERIENCE PAIN WITH THE FOLLOWING? Standing for more than 15 minutes Squatting up and down from the floor Walking up stairs Running, walking, or physical activities

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Energy

When you wake in the morning Doing daily chores or activities

Look at your answers to this checklist then make the decision to get help today. Call Agility Physical Therapy & Sports Performance!

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IMPROVEMYAGILITY.COM

Expires 8-31-19.

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