EXERCISES TO HELPWITH PAIN Try this movement if you are experiencing back pain.
PATIENT SUCCESS STORY
Helps Lower Back
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Lower Trunk Rotations Lying on your back with your knees bent, gently rock your knees side-to-side. Perform this 10-15 times in each direction.
I will give my experience at Bounce Back 6 stars out of 5! After having lumbar spine surgery, PTwas required. Before surgery, there was significant pain in my glutes radiating through my quad. Walking was becoming a challenge, we cancelled a trip to Sicily and even exercise walks were no longer an option. After surgery, everything below the waist hurt.Then along came Nate Haas and the Bounce Back team. Anyone who has had treatment at a typical facility knows how special this boutique, hands-on staff is. Each member of the team is fully invested in the patient’s recovery AND having the pool and equipment of club la Maison is a huge benefit. This is not my first time at Bounce Back, so I know that management has very high standards for its team, however, I cannot say enough about the professionalism, caring attitude, and demeanor of Nate. What a nice man! How am I doing? Walking about1.5milesa day, bothongradesand level, scuba divingwith60+ILDS on my back, working in the yard with no back pain, walking up steps whenever possible. There is still some leg weakness BUT I’m getting there.” - Irv T. “How am I doing? Walking about 1.5miles a day, both on grades and level, scuba divingwith 60+ILDS onmy back, working in the yardwith no back pain... ” LowBack Pain&SciaticaWorkshops Saturday, June 9 th & July 14 th 10:00 am Bounce Back Ardmore Can’t make the workshops? Call (484) 582-0660 to schedule a Free 15Minute PainAssessment Saturday, May 19 th & June 23 rd 10:00 am Bounce Back Ardmore UPCOMING WORKSHOPS Rotator CuffWorkshops
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Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of Pennsylvania you can seek physical therapy early!
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