HEALTHY RECIPE: CRAB TACOS
FEATURED TREATMENT: MASSAGE THERAPY
roughly chopped • 2 spring onions, finely sliced • 300g white crabmeat For the tomato salsa • 200g cherry tomatoes, quartered • ½ red onion, very finely diced • Juice 1 lime • Handful fresh mint, finely chopped • Coriander and mint leaves to garnish and lime wedges to serve
• Tortillas For the filling • 50ml mayonnaise • 200g brown crabmeat • Juice ½ lime • 1 small fennel bulb, very finely sliced • ½ cucumber, halved lengthways, deseeded and sliced • Small bunch fresh chives, finely chopped • Small bunch fresh coriander,
Mix all the filling ingredients except the white crabmeat, then taste and season. Mix all the ingredients for the salsa in a bowl and season well. To assemble, fill a tortilla with some of the filling mixture, then top with some white crabmeat and a dollop of salsa. Garnish with a few herb leaves, then roll up the tortilla.
For orthopedic rehabilitation, we specialize in the upper extremities and offer post-surgical rehab, rotator cuff repairs, and treatment for carpel tunnel, tendinitis, and wrist and hand fractures.
Recipe: https://www.deliciousmagazine.co.uk/recipes/crab-tacos/
STAFF SPOTL IGHT
EXERCISE ESSENTIALS T RY T H I S MOV EMENT TO S T R E TCH YOUR BACK .
DAL L I N L E I F SON , DPT Dr. Dallin Leifson was born and raised in the small town of Woodruff, UT. After serving an LDS mission in Juarez, Mexico, he attended Weber State University where he graduated in 2018 with a bachelor’s
PIRIFORMIS STRETCH While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder. Hold for 20 seconds and repeat 3 times on each leg.
degree in Athletic Therapy and a minor in Spanish, this is also where he met his wife Kayleen. He went on to attend Rocky Mountain University of Health Professions where he received his Doctorate of Physical Therapy and graduated Valedictorian in 2021. Dallin enjoys treating a variety of conditions including shoulder, neck, and knee pain and loves to see his patient’s improve. Dallin enjoys spending time with his wife and 2 kids, playing board/card games and a variety of recreational athletic activities, and is a huge Utah Jazz fan.
exercises copyright of
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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