Do you have an empty wall in your house and have no idea how to fill it? Instead of spending months looking for the perfect art piece (or buying something mass-produced from Target), consider using wall molding to level up the area. You can create simple squares or complex geometric patterns — whatever fits your style — with one supply run to a home improvement store and four easy steps. 1. Use painter’s tape to map out the design on your wall. 2. Cut and nail molding pieces to the wall in place of the painter’s tape. (Remember to use your level!) 3. Fill the nail holes with wood filler and disguise gaps between the wall and trim with caulk. 4. Paint your molding to match your wall, or use a contrasting color for extra visual interest. Transform Your Empty Wall Into a Feature Wall With This DIY Trick
That’s it! You can easily transform your vacant wall from something plain into any style you choose.
WE TREAT MORE THAN JUST MUSCLE PAIN!
YOU CAN COME TO US FOR OTHER DISCOMFORTS
Bladder Pain Syndrome (BPS) If you feel pain or discomfort while urinating, you’re not alone! Up to 4 million men and 3–8 million women struggle with BPS. A common reason for this syndrome is damage to the bladder lining. It could also occur due to autoimmune conditions contributing to TMD, irritable bowel syndrome, and more. To help with BPS, we may recommend dietary interventions, supplements, medication, or pelvic floor physical therapy. Therapy can include loosening muscles that are too tight or conducting exercises to improve mobility and coordination. Posture exercises, diaphragmatic breathing, and other tactics could also help. If you or someone you know suffers from these issues, please allow us to help you! To schedule an appointment, call 310.275.4137 (Los Angeles clinic) or 747.888.3562 (West Hills clinic).
your balance, improve the network of nerves between the inner ear and eyes, strengthen your muscles and flexibility, and even show you how to perform activities differently to prevent vertigo from happening. Temporomandibular Disorders (TMD) For those suffering from jaw pain, have difficulty opening their mouths, struggle with swallowing, or hear crackling or popping sounds when moving the jaw, you may be experiencing TMD. Please consult with your medical provider to ensure you’re suffering from TMD. A few things may explain why you are affected with TMD: head trauma, dental procedures, or arthritis, for starters. Fortunately, we have ways to reduce the pain you feel. We can use treatments to mobilize your soft tissue, conduct exercises to help prevent pain and spasms, and show you the proper tongue resting position.
A common misconception about physical therapy is that it can only treat pain in your muscles, joints, bones, or ligaments. But our therapists can assist you with all kinds of discomforts! In honor of National Physical Therapy Month, here are three issues we can help you with! Dizziness Have you ever gotten up rather quickly and experienced vertigo? Do you have a spinning sensation, instability, difficulty walking, or nausea? If you answered yes to any of these factors, physical therapy can help! We can conduct tests to determine the cause of your vertigo. Some causes can include inner ear disorders or injuries, low blood pressure, disruptive nerves, a brain disorder, or arthritis in the neck. After conducting several tests, we will create a custom treatment plan to help prevent dizziness. We can help you improve
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