What’s That Smell? HOW TO GET FRESH BREATH!
Happy (maybe belated) National Fresh Breath Day! Unless you’re a dentist or in dental marketing, you may have no idea that this seemingly small, strange holiday even exists, but it does — on Aug. 6, to be exact. It’s wise not to ignore this day, as it can serve as an important reminder to keep your mouth clean, fresh, and balanced. So, what is bad breath? Those noxious fumes wafting from your mouth could be the result of any number of scenarios. Simply eating or drinking something potent, like coffee, garlic, or onions, can produce sulfides, which cause the smell to linger. You could also be eating too many sweets. The bad bacteria in your mouth love to feed on these sugary morsels, and the plaque buildup
could start to stink. Other factors include drinking too much alcohol or smoking and chewing tobacco. Some people may also struggle with chronic halitosis (chronic bad breath). In some serious cases, this could be a symptom of an underlying medical issue, an allergy symptom, or the result of medication. If you’re concerned, let us know. We can help you find the cause! Ew! How do you fix it? As with any dental issue, the best way to prevent and treat smelly breath is to regularly brush and floss your teeth. This removes stuck-on food particles, sugar, and plaque buildup, all of which could be contributing to your bad breath. (Don’t forget to brush your tongue and replace your toothbrush regularly!)
If you can’t brush your teeth the moment you catch the smell, popping a piece of sugar-free gum or a mint into your mouth could do the trick. Try rinsing with water, drinking more water, or eating mild food, like carrots or bell peppers, to scrub away at your teeth and gums. Treatment for more chronic cases of halitosis could mean changes to your diet and lifestyle choices and potential adjustments to your treatment for serious medical conditions. Before doing this, please consult with dental professionals. We can help you find a solution that fits into your lifestyle and restores the balance of smell in your mouth!
Have a Laugh!
Tomato and Watermelon Salad (Yes, Really!)
Inspired by BonAppetit.com
Bon Appétit magazine calls tomato and watermelon “soul mates,” and they’re right! This surprising gourmet salad will be a hit at your next barbecue.
Ingredients • 1 tsp peppercorns, coarsely crushed • 1 tsp coriander seeds, coarsely crushed • 1/2 tsp cumin seeds • 1/2 tsp turmeric • 1/4 cup coconut oil
• 4 cups seedless watermelon, rind removed and cut into 1/2- inch cubes • 2 heirloom tomatoes, cut into 1/2-inch cubes • 8 oz feta cheese, cut into 1/2- inch cubes • Sea salt, to taste
Directions 1. In a small saucepan, sauté spices and herbs in the coconut oil for 3 minutes over medium heat to create turmeric oil. Take the pan off of the heat, then let it cool. 2. Combine the watermelon, tomatoes, and feta on a large platter or in a bowl. Drizzle with cooled turmeric oil. Now, simply sprinkle with sea salt and enjoy!
Huron Smiles • 605-352-8753 • 3
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