P A T I E N T S U C C E S S
O U R S E R V I C E S
W H A T P A T I E N T S A R E S A Y I N G
• Blood Flow Restriction • Vasopneumatic Compression • Post-Operative Care • Cupping • Deep Muscle Stimulation • Graston Technique For more information about our services and specialties, feel free to call and talk with your personal and physical therapist or trainer today!
“THE BEST PHYS I CAL THERAPY OF F I CE” “This is the best physical therapy office I have been to, and I’ve been to my fair share. Chris is a fantastic PT. Not only does he know his anatomy, but he also is just plain fun to be around. Chris is helping me to get my knee stronger, and it is working!” - Elizabeth C. “ YOU ARE I N GOOD HANDS AT VERT ! ” “I don’t knowwhat I would do without the expertise and care from the staff at Vert. They are patient and really pay attention to detail. They got me back to my passions–soccer and surfing– and I couldn’t be more thankful. You are in good hands at Vert!” -Jason L.
H A S Y O U R P A I N C O M E B A C K ?
S T A F F S P O T L I G H T
M E E T T H E T E A M A T V E R T !
Michael Thach, MPT, OCS is a Physical Therapist and a board-certified Orthopedic Specialist. From the beginning of his studies in Physical Therapy, he has focused on orthopedics and sports rehabilitation. He has gained extensive experience working with a wide variety of orthopedic and post-surgical conditions. He has a passion for helping people recover from injury and returning to what they want and need to do. In his free time, he enjoys playing basketball, cycling, skiing, and snowboarding. Patrick Edgecomb , DPT, OCS, is the newest addition to our team. Patrick received his Doctors of Physical Therapy fromQuinnipiac University, He has since accrued over 8 years of professional experience in physical therapy, treating patients with conditions ranging from sports injuries to athletic training and fitness to rehabilitation. Patrick became Vert’s Physical Therapist and Orthopedic Certified Specialist since May, working diligently to help patients achieve their health and fitness goals while helping injured patients safely and quickly return to full function.
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Feel free to call us and ask to speak to your therapist.
Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home.
If further assessment is warranted, your therapist might recommend you come in for an appointment.
H E A L T H I N S U R A N C E U P D A T E !
E X E R C I S E E S S E N T I A L S
I MP R OV E L E G S T R E N G T H
Exercises copyright of
Good News for patients! VERT Fitness & Physical Therapy now accepts Aetna and Cigna insurance in addition to Blue Cross Blue Shield and Medicare.
HIP ADDUCTOR STRETCH Begin in the side lunge position as shown. Your leg should be out to the side and slightly behind you, both feet flat on the floor. Keeping your back straight, lunge deeper to the side until you feel a stretch along the inside of your leg. Hold for 3-6 seconds. Repeat 3 times on each side.
BALANCE | ANKLE STRATEGY Stand with good posture. Sway backwards and forwards keeping your knees and hips straight. Maintain your balance by using your ankles. Sway for 30 seconds. Rest. Repeat 5 times.
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