Singles 55 Plus Singles 55 Plus Cornwall and sur- rounding area: The next meet up will be held on Thursday, March 6, 2014 at 6:30 p.m. A Singles 55 Plus New Faces Members/Guests Open House Dance will take place on Saturday, March 8 at 8:00 p.m. at the Navy Club located at 30 Sixth Street East. For more information, please call 613 935-5211 or send an e- mail to: singles55plusgroup@yahoo.ca Bill Gaither and group Bill Gaither and his group will be in Toronto on Saturday, March 15, 2014, at the Queensway Cathedral Church. The bus will be leaving the First Bap- tist Church located at 310 York Street at 8:00 a.m. For more information, please call 613 932-0427. Cornwall Quilters Guild monthly meeting will be held on Monday March 17, at 7:00 p.m. in St-Matthews Lutheran Church hall, 1504 2nd St. W. Cornwall. Guest speaker: Tracey White fromWe R Quilts. Info: Nora 613-933-2346 C’est le temps des sucres. La Cabane à sucre arrive à Cornwall vendredi le 14 mars 2014. C’est un rendez-vous pour tout le monde. Le groupe Top Secret vous revient avec un tout nouveau spectacle vendredi le 14 mars 2014. Les soupers des deux jours seront à 8,00$ et le déjeuner du samedi à 5,00$. Les enfants de moins de cinq ans mange- ront gratuitement. Venez nous visiter au Centre Agora (l’ancienne salle de la Nativité). Le programme de transport de la Croix-Rouge est à la recherche de bénévoles. Pour de plus amples détails, les intéressés sont priés d’appeler Sarah Wallace en composant le 613 932-0231, poste 2240 communautaire Le lien community link The Cornwall Quilters Guild La cabane à sucre La croix rouge canadienne
SPORTS
editionap.ca
Lacrosse in the middle of winter
FRANCIS RACINE francis.racine@eap.on.ca
CORNWALL | Children will be able to warm up to the exciting sport of lacrosse through an upcoming winter skills pro- gram at the Benson Centre’s indoor field house. The Cornwall Minor Lacrosse Association is offering its annual ‘lacrosse boot camp’ for children ages 5 – 12, which began on February 4. Lead by former Cornwall Celtic player Kyle Pichie, the program is designed to maximize development of the sport and increase player agility. For younger participants, the program serves as a great introduction to the sport. Learning the unique skills and abilities that are required to play lacrosse takes time and practice; so to master them, it’s a great idea
to begin at a young age. Without the proper techniques, a player may find their short- comings can limit their effectiveness and ability to advance in the game. Teaching a strong foundation in the fun- damentals of lacrosse is something the players can take with them for as long as
they play. The program runs on Tuesday evenings from 5 p.m. to 6 p.m., from Febru- ary 4 until April 9. In addition, those who register for the summer season during February will have a chance to win 1 of 2 Reebok 10K lacrosse sticks or a free registration!
THE JOURNAL JCORNWALL@EAP.ON.CA Get W.I.T.H. It! returns to Civic Complex
(UOHI), Heart and Stroke Foundation and the City of Cornwall to offer Get W.I.T.H. It!, an acronym that stands for Walking in the Halls. The free walking program takes place on Tuesdays and Thursdays from 9 a.m. to 11 a.m. in the concourse of the Civic Complex and is open to all. Through the program, residents can continue to exercise while escaping the colder, darker winter months and possibly win some prizes. In addition to exercising in
a comfortable venue, the program provides a monitored environment, with Health Centre staff, volunteers and community partners on hand during program times. The Get W.I.T.H. It! walking program encourages everyone to participate, but it is particularly geared toward those who are concerned about their heart health. The program is designated by the University of Ottawa Heart Institute as a Heart Wise Exercise Program. This means that it meets the 6 criteria established by the Heart Institute when it began to create programs for people who are battling heart disease. For more information about the program, please contact Corrie D’Alessio at 613 930- 4892 ext. 152.
CORNWALL | The Get W.I.T.H. It! Heart Wise walking program has returned to the Cornwall Civic Complex for another season. The Seaway Valley Community Health Centre is once again leading a partnership with the University of Ottawa Heart Institute
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Photo: Francis Racine
The Canadian Mental Health Association
The Get W.I.T.H It program is returning to the Civic Complex. The free walking program takes place on Tuesdays and Thursdays from 9 a.m. to 11 a.m. in the concourse of the Complex and is open to all.
The Canadian Mental Health Associa- tion is focusing on fitness. Every Mon- day from 10:30 a.m to noon, a club walk is organized, followed by a healthy snack. More information is available by contacting Kristyn at 613- 933-5845 ex- tension 238
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