HOW OTTAWA HEALTH GROUP
CAN HELP NECK PAIN
Neck pain, fortunately, can be alleviated with chiropractic, physio and massage. Because neck pain is often caused by activity, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Ottawa Health Group’s practitioners can target your pain’s source by examining your symptoms. Then, they can offer exercises that stretch, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where after-care treatment
is considered, custom-tailored neck exercises will assure your neck stays loose, limber, and healthy. If you’re dealing with neck pain, you’re not alone. Call our office today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve mobility once more.
Take charge of your neck pain by calling us or by visiting our website at www.ottawahealthgroup.com. We can help get your life back.
Sources: spine-health.com/blog/how-relieve-neck-pain-caused-stress everydayhealth.com/neck-pain/neck-pain-reduce-stress.aspx ncbi.nlm.nih.gov/pubmedhealth/ PMHT0027055/ medlineplus.gov/ency/patientinstructions/000802.htm newsnetwork.mayoclinic.org/discussion/most-neck-pain-improves-with-self-care-time/ mayoclinic. org/diseases-conditions/neck-pain/symptoms-causes/syc-20375581
MEET OUR TEAM: STEPHANIE FLYNN , RMT VODDER MANUAL LYMPH DRAINAGE TECHNIQUE
Stephanie is a graduate of Algonquin College’s Massage Therapy Intensive program where she obtained an advanced diploma. She is a registered massage therapist in good standing with the College of Massage Therapists of Ontario and a member with the Registered Massage Therapists Association of Ontario. Stephanie holds a strong interest in pathology and treating those with chronicpain.Hertreatmentplans includeawidearrayoftechniqueswith a focus on manual lymph drainage (MLD) and combined decongestive therapy (CDT). Stephanie believes strongly in continuing education to ensure safe and effective treatments for her patients and has recently completed her certification in MLD and CDT with The International Vodder School in Victoria, BC. This specialization allows her to treat patients with primary or secondary lymphedemas as well as those dealing with edema post operatively or from trauma. Prior to completing her studies at Algonquin and the Dr. Vodder School, Stephanie was accepted to and attended Ryerson University’s PerformanceDanceprogram.Shetraineddaily inballet, jazzandmodern
styles. Inadditiontothis,she wasadancerfrom2007-2009 on Ryerson’s dance team. Upon suffering an injury, Stephanie went on to attend GeorgeBrownCollege.Here she graduated from their healthscienceprogramwith anadvancediploma inFitness andLifestyleManagement.At the same time she became a member with the Ontario Fitness Council for 4 years
and the Canadian Society of Exercise Physiology for 7 years. These experienceshaveenabledhertogarnerastrongbackground inanatomy as well as a profound kinesthetic awareness.
YOU CAN BE FREE OF YOUR NECK PAIN! CALL TODAY OR VISIT US AT WWW.OTTAWAHEALTHGROUP.COM
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