THANK YOU! To all our wonderful patients who participated in this year’s Shoebox Project and Toy Mountain Drive . With your generosity, we were able to gift 132 shoeboxes and over 100 toys making our community a better place to live and work.
EXERCISE ESSENTIALS USE THIS EXERCISE TO RELIEVE NECK PAIN
SCAPULAR RETRACTION Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Repeat 6 times.
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Always consult your physiotherapist or chiropractor before starting exercises you are unsure of doing.
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Why do so many of us struggle to stick with NewYear’sresolutions? Insteadofmakinga New Year’s resolution, I would like to share with you one of my favorite quotes (slightly modified) from Professor John Keating (RobinWilliams)-DeadPoetSociety :thatthe powerful play of life goes on, with or without youandyoumaycontributeaverse.Whatwill your verse be? Tomorrow is the first page of a New Year and a New Decade,let us make surewewriteagoodone.Thechoice isours. Happy New Year and may your year be filled withhealth,happiness,loveandpeace.Carpe Diem, Dr. Mark.
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