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INSIDE THIS ISSUE
PAGE 1 A Growth Mindset for Athletes Leads to Success PAGE 2 Take Advantage of Summer Training to Elevate Your Game PAGE 3 Mastering the Curveballs of Travel and Select Teams
The Tarnished Legacy of the Chicago Black Sox
PAGE 4 A Health Secret From Chris Hemsworth
Why Hollywood Stars Use This Unique Recovery Tool READY TO TAKE THE ICY PLUNGE?
ENHANCES EMOTIONAL AND MENTAL WELL-BEING Cold-water immersion has also been credited with offering emotional and mental benefits. While the research is not exhaustive, many proponents attest to improved mood and mental clarity following a dip in cold water. PROVIDES ANTI-INFLAMMATORY EFFECTS One of the critical assumptions about cold-water immersion is its ability to reduce inflammation, particularly in skeletal muscles. While human data are limited, many believe the practice may be effective for this purpose. IMPROVES METABOLISM While the science is still in its infancy, some evidence suggests that the body has to work harder to maintain its core temperature when exposed to cold water, potentially aiding in weight loss and metabolic function. More comprehensive research is needed to substantiate many of these claims, but the existing body of evidence makes a compelling case for the potential advantages of cold-water immersion. Whether for athletic recovery or general wellness, this trendy practice may be worth putting in your routine.
Want to look like Chris Hemsworth or Madonna? One way to start is by taking ice baths, which helps these celebrities keep their physiques in tip-top form. And they are not alone as other A-listers such as Tom Cruise, Jason Momoa, and Zac Efron use it, too. Cold-water immersion, sometimes called cold water therapy or cold swimming, is increasingly recognized for its potential health benefits. While the experience may be shocking initially, its effects could be well worth the initial discomfort. Here are some of the benefits. REDUCES MUSCLE SORENESS After a grueling workout, many people turn to ice baths or cold showers to ease sore muscles. Cold-water immersion has shown promise in reducing delayed onset muscle soreness (DOMS) compared to passive interventions such as rest or heat packs. BOOSTS IMMUNE SYSTEM A plethora of anecdotal evidence supports the immune-boosting potential of cold-water immersion. People who regularly partake in cold swimming often report that they “haven’t been ill” for extended periods.
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