Fort Collins’ New and Exciting Way to Get in Shape
If you’re looking to get into shape, look no further than the FoCo Da Vinci Body Studio.
They also offer a variety of classes and cater to all fitness and experience levels. Young or old, they can tailor your workout to your specific needs.
The fitness studio was created by Rod and Theresa Rudel, who opened their doors in November 2017. Their studio was the first independent studio in the country to license the Da Vinci BodyBoard, a new and efficient way to get a workout. The Da Vinci BodyBoard itself was developed in 2013 and has become a fitness-world sensation. The FoCo Da Vinci Body Studio offers strength training, cardio, stretching, and more. You can be in and out in 30 minutes and feel your best. Not only is the workout efficient in time, it’s efficient in the way you move your body. Another major offering at the FoCo Da Vinci Body Studio is their HIIT (high-intensity interval training) resistance program. If you need something more intense, you’ll find it here.
Balsamic Chicken
[Inspired by wholesomelicious.com]
Ingredients
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1 1/2 pounds chicken breast, cut into pieces
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10 ounces Brussels sprouts, halved, stems removed 2 apples, cored, peeled, and coarsely chopped 6 slices bacon, cut into squares Kosher salt and fresh ground pepper, to taste
• • • • •
1/4 cup balsamic vinegar
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1/2 cup olive oil Juice of 1/2 lemon
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2 cloves garlic, crushed
1/4 cup rosemary, finely chopped
Directions
1. Blend balsamic vinegar, olive oil, lemon, rosemary, and garlic to create marinade. Pour into bowl or sealable bag and add chicken. Marinate for at least 5 minutes or up to 12 hours. The longer you marinate, the more flavorful the chicken will be. 2. Heat oven to 375 F. Spread Brussels sprouts, bacon, and apples on a baking sheet. Add chicken and pour any extra
marinade over the top. Season with salt and pepper. 3. Bake 20–25 minutes until chicken is cooked through. For extra crunchiness, turn the heat up to 425 F for the last 5 minutes. 4. Transfer to platter and serve immediately.
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