Antioxidant The path to better heath Antioxidants are found abundantly in several natural sources, including fruits, vegetables, seafood, and protein. These sources are known as exogenous antioxidants meaning they come from outside the body. The body cannot produce these antioxidants by itself, but they are essential to the formation of antioxidants within the body. The body also has a natural enzymatic process for generating antioxidants internally. These antioxidants are called endogenous antioxidants, indicating they come from within the body. Endogenic antioxidants are especially efficient in terminating free radicals. Daily supplementing with broad spectrum and concentrated antioxidant, multivitamin, and mineral supplements help the body to control oxidative and free radical processes. Reducing sugar, refined foods, processed meals, and daily exposure to environmental contaminates assist the body to have a strong free radical defense system.
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