Y6 has worked to produce an end of year book to keep and be proud of. We are having a physical copy printed for all children - we thought you'd like to see a digital version.
Abbey MINDFULNESS Book
Written and illustrated by Year 6 2021 - 2022
Abbey MINDFULNESS Book
Our 2022 leavers have worked hard to produce their own legacy book aimed to support a happy and healthy mind. They have created a bank of inspirational and motivational quotes along with a range of activities, which can be used to calm the mind. All of the artwork is original, with the children being inspired by the artist Jessi Raulet.
A message from the teachers:
We are so proud of each and every one of you and what you have accomplished this year. As your time at Abbey comes to a close, we wish you all the best as you move on to secondary school and continue to shine – you’ve got this!
'Impossible is a word to be found in the dictionary of fools.'
Amrees Bains 6Y
'Life is about using the whole box of crayons.'
Ellissia Humphries 6Y
THE SKY IS THE LIMIT
'Don't let yesterday use up too much of today.'
Amir Hussain 6Y
'Mistakes are proof that you are trying.'
Maddison Flavin 6Y
'When you can't find the sunshine, be the sunshine.'
Bosun Olowu 6Y
MARK MAKING
'Empty your mind. Be formless, shapeless, like water.'
Daisy Waddington 6Y
GET YOUR CRAYONS OUT
'To achieve greatness, you should live as if you were never going to die.'
Amelia Martinova 6Y
'Just a little message to remind you how fantastic you are.'
Aliyan Choudhry 6Y
HOW FULL IS YOUR CUP?
Each day, colour in your cup to show how you are feeling. You can choose what makes your cup full or empty.
'Dream until your dreams come true.'
Manal Baydir 6Y
'You can do anything you put your mind to.'
Hayden Showell 6Y
If Toby could say how you were feeling today, what would he say?
'Never stop dreaming.'
Raheim Benham 6Y
WHAT EMOTIONS HAVE YOU FELT TODAY?
'Let your dreams be your wings'
Crystal Harris 6Y
FLY AWAY WITH YOUR THOUGHTS
'Be so busy improving yourself, that you have no time to criticize others.'
Amelia Durber 6Y
'Always be you. You are enough.'
Maisie Jones 6Y
'Build a strong mindset, the body will follow.'
Max Nolan 6Y
CRACK OUT THE CRAYONS!
'If speaking kindly helps a plant grow, imagine what it would do to people.'
Reuben Barclay 6Y
NEATNESS IS THE KEY TO SUCCESS
'It 's not what you look at that matters, it 's what you see.'
Diyan Ali 6Y
MINDFUL OR MIND FULL?
Fill up this cup with your dreams.
Fill up this cup with what you have achieved this week.
'Be yourself.' Emmett Crisp 6Y
'Don't compare yourself to others. YOU are unique.'
Zosia Piasecka 6Y
COLOUR IN THE ILLUSION
'Worrying is silly. It 's like walking around with an umbrella waiting for it to rain.'
Dylan Howell 6Y
'Everything is created twice : first in the mind, then in reality.'
Joshua Smith 6Y
'Colour outside of the lines. That 's what makes you different to the rest. '
Jessica Bharath 6Y
'Life is a dance. Mindfulness is witnessing that dance.'
Dante Awoniyi 6Y
RAINBOW FISH The aim of the game is to use the colours
of the rainbow to create a colourful creation. Think about every stroke you make.
'If you change the way you look at things, the things you look at will change.'
Lily Morgan-Green 6Y
' If you want to be happy, don't dwell on the past or worry about the future, focus on living fully in the present. '
Saachin Kalia 6Y
UP Colour in a balloon every time you do something kind or helpful for someone else.
How quick can you colour them all?
'The first and best victory is to conquer yourself.'
Krystal Briscoe 6Y
'Today will be awesome because you are awesome.'
Elle Darcy 6Y
'You are amazing just as you are.'
Olivia Crockford 6Y
'Doubt kills more dreams than failure ever will.'
Freddie Hughes 6Y
'You cannot control the results, only your actions.'
Kabir Habibi 6Y
'When you're too focused on the road ahead, you will miss the beauty around you now.'
Keavagh Blick 6F
WORDSEARCH
Proud
Joy
Smile
Love
Happy
Can you find any other words?
'Be so good that they can't ignore you.'
Prince Adusei 6F
'You'll grow beauty in your own way.'
Alice Coates 6F
'Everyone wants happiness and no one wants pain. But you can't have a rainbow without a little rain.'
Benny Agyemang 6F
CALM
Colour in the hand when you feel overwhelmed. Focus on the word above each finger as you colour.
'Keep going and never give up.'
Alex Symeonides 6F
'If you've believed in Santa for years, believe in yourself for 5 minutes.'
Dania Ismail 6F
'Don't let the fear of striking out hold you back from making your move.'
Diya Adheesh 6F
COLOUR ME IN
'Nothing is impossible. The word
says it itself – I 'm possible.'
Bella Beaumont 6F
GET YOUR CRAYONS OUT
'Until you spread your wings, you'll have no idea how far you can fly.'
Ella Taylor 6f
'Life is a dance where you're the audience.'
Leo Morton 6F
'You'll never know what 's ahead of you if you give up.'
Jia Chen 6F
COLOUR ME IN
'Love yourself.' Bilal Alami 6F
'It is not enough to have a good mind, the important thing is to use it well.'
Mesbah Wali 6F
'Once you're positive, stay positive.'
Ewan Tomlinson 6F
WORDSEARCH
spirit
empathy
care
peace
relax
divine
chill
mindful
Can you find any other words?
'Do or do not, there is no try.'
Kosta Lykidis 6F
'Stay positive, better days are on their way.'
Reagan Lord 6F
'Happiness is like Nutella – it feels good to spread it. '
Seb Bellamy 6F
COLOUR ME IN
'You can't stop the waves but you can learn to surf.'
Rais Hussain 6F
'If you worry too much about what people think, you will never live.'
Ben Whitelaw 6F
COLOUR ME IN
'Be mindful of your thoughts, they can control reality.'
Reuben Davis 6F
IMAGINE YOUR FEELINGS ARE LIKE THE WEATHER
'You have a brain in your head. You have feet in your shoes. You can steer yourself anywhere you choose.'
Clark Ridout 6F
MINDFULNESS BINGO
'Grow through what you go through.'
Elijah Griffith 6F
'Be a warrior not a worrier.'
Clara Stidwill 6F
'The past can hurt but you can either run from it or learn from it. '
Ayo ajao 6F
'Always be positive.'
Daisy MccArthy-Ariss 6F
'Worries are like rollercoasters, you have to ride the ups and downs.'
Hannah Dodds 6F
'Everything has beauty but not everyone sees it. '
Neve Granger 6Y
WORDSEARCH
happy
nice
love
mind
calm
positive
smile
heart
Can you find any other words?
'Be kind, be happy.' Alfie MacIntosh 6H
'You make a life out of what you have, not what you are missing.'
Arjun moore 6H
MINDFULNESS ACTIVITIES
'Listen but don't interrupt, notice but don't react. '
Bethany Lilley 6H
'The mind that opens to a new idea, never
returns to its original size.'
Charlie Saunders 6H
SCRIBBLE-TASTIC
Feeling spikey ? Use this page to scribble away your anger.
Do as many patterns as you like and let your imagination run away with your pencil.
'If the problem can be solved, why worry? If the problem cannot be solved, worrying will do no good.'
Daniel Tansell-Brown 6H
'You are the sky. Everything else is just the weather.'
Ewan Alcorn 6H
FILL THE BOX
If you ever feel discouraged, write things you like about yourself in this box.
'Treat everyone the same way that you would like to be treated.'
Fabian Sik 6H
FULL TO THE BRIM Whenever something good, fun or downright awesome happens in your life, write or draw it inside the jar. Look back at it every now and again and think about how great you are! We know you’re brilliant!
'For things to reveal themselves to us, we need to be ready to abandon them.'
Faiza Jan 6H
'Mindfulness is more than what you look at, it 's what you can see within.'
Harlove Bansal 6H
'Don't worry, be happy.'
Jaspreet Gill 6H
'When you talk, you're only repeating what you know. When you listen, you learn something new.'
Kizzy Pritchard 6H
'When you fail, you learn. When you pass, you repeat what you know.'
Lauren Whitehouse 6H
SCARY TO FUNNY
Draw something you’re scared of and turn it into something funny. Moral of the activity: face your fears!
'If you don't like something, change it. '
Natania Cartey 6H
ANIMALS
'What feels like the end is often the beginning.'
Noor Abdelaziz 6H
WHAT NOT TO DO
'Conquer from within.'
Olivia Simpson 6H
'No matter how far they wander, if it 's meant to be, it 'll be.'
Shy Khan 6H
'If things didn't go well today, tomorrow is a new day.'
Sawyer Morais 6H
'Some of the greatest battles will be fought within the silent chamber of your soul.'
Amelia Malhi 6H
'Time is golden, you cannot take it back.'
Aiesha Reynolds 6H
'Be kind.' Carter Ferris 6H
'Understand your own mind and you will begin to understand others.'
Sofia Rabanillo 6H
'A river breaks through rock, not because of its
power, but because of its perseverance.'
Alex Rogers 6H
'Life isn't about avoiding the bruises, it 's about collecting the scars.'
Zavia Rowe 6H
'Don't dream it, be it. '
Sandi Maccarthy 6H
'Changing our life begins with changing our mind.'
Rohan Sharma 6H
'If you had a choice whether to
be nice or be kind, be kind.'
Reuben Smith 6H
FEELING BLUE?
Colour the world with different shades of blue and green.
'Be the reason someone smiles today.'
Lexi-Leigh Jones 6H
'You do you.' Anushka Terrance 6H
'The mind is just like a muscle, the more you work at it, the stronger it gets.'
Kiara Pradhan 6H
morning
afternoon
'Whatever happens in the dark, soon comes to light. '
Rymaz Ebrahim 6H
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