FITNESS & WELLNESS
FITNESS & WELLNESS YOUTH Meditation for Youth • AGES 6-12 This program is much more than just a basic class on calming the body and mind. Participants will learn the tools needed for managing a multitude of concerns including stress, anxiety, emotions, family togetherness, and more. As they progress from youth and adolescence, participants will benefit from understanding the importance of mindfulness and coping skills. Jitendra Desai employs the right method for teaching and helping students tap into the proper ways of handling difficult situations that arise. (km) CODE DATE DAY TIME R/N Fort Hill Studio B • 20 Fort Hill Dr. 91319 Apr 3-24 W 4:30-5:15 pm $25/$38 91320 May 1-29 W 4:30-5:15 pm $32/$48 ADULT Kickboxing • AGES 15 AND UP Kick, punch and groove the calories away! Kickboxing is a total body workout that includes heart-pumping cardio, leg strengthening, abdominal work and a cool-down designed for all fitness levels. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 91279 Apr 2-23 Tu 7:05-8:00 pm $38/$57 91280 Apr 30-May 28 Tu 7:05-8:00 pm $47/$71 Pelvic Floor & More • AGES 18 AND UP Pelvic Floor and More Workout is a class that focuses on strengthening the pelvic floor through breath work and exercises designed to specifically target this area. Through proper instruction and floor work, participants will help alleviate stress incontinence (leaking when sneezing, coughing, jumping or running), frequent urges to urinate, and diastasis recti, coning, and ab separation - all while building confidence and looking and feeling better. This class is ideal for women who are currently pregnant or post- partum, and anyone who could benefit from strengthening their pelvic floor. (km) CODE DATE DAY TIME R/N Fort Hill Studio B • 20 Fort Hill Dr. 91325 Apr 5-26 F 10:30-11:30 am $42/$63 91326 May 3-31 F 10:30-11:30 am $53/$80
Fort Hill Activity Center PREMIER FITNESS CLASSES If you are an active fitness member or unlimited group exercise member at Fort Hill, you may qualify for a discount on these classes. You do not need to be a fitness member to register. Please contact Fort Hill Activity Center at 630-995-8900 for more details or to register. Premier: TRX • AGES 15 AND UP Build posture, strength, flexibility, balance and mobility with the method of leveraging body weight. Every exercise is powered by the abdominals. Form technique is monitored and modifications provided by certified TRX trainers to enable you to be safely challenged. Fort Hill Fitness members: contact the
Fort Hill Activity Center at 630-995-8900 to register. (km) CODE DATE DAY TIME
R/N
Fort Hill Studio C • 20 Fort Hill Dr. TRX: This program, which is for all levels, will challenge muscles to develop strength, stability and coordination. 93327 Apr 8-29 M 8:30-9:25 am $63/$90 91300 Apr 8-29 M 6:30-7:25 pm $63/$90 91301 Apr 9-30 Tu 6:00-6:55 am $63/$90 91302 Apr 10-May 1 W 9:45-10:40 am $63/$90 91303 Apr 11-May 2 Th 6:00-6:55 pm $63/$90 91304 Apr 12-May 3 F 9:45-10:40 am $63/$90 93328 May 6-20 M 8:30-9:25 am $48/$72 91305 May 6-20 M 6:30-7:25 pm $48/$72 91306 May 7-28 Tu 6:00-6:55 am $63/$90 91307 May 8-29 W 9:45-10:40 am $63/$90 91308 May 9-30 Th 6:00-6:55 pm $63/$90 91309 May 10-31 F 9:45-10:40 am $63/$90 TRX 45: This program, which is for all levels, will challenge muscles to develop strength, stability and coordination. 91311 Apr 9-30 Tu 9:15-10:00 am $48/$72 91312 May 7-28 Tu 9:15-10:00 am $48/$72 TRX GOLD: All the fun of a typical TRX class without having to get down on the floor! All the movements are with your feet planted firmly on the ground. Beginners and those looking for low impact, this class is for you! 91314 Apr 8-29 M 9:45-10:30 am $48/$72 91315 Apr 11-May 2 Th 9:00-9:45 am $48/$72 91316 May 6-20 M 9:45-10:30 am $36/$54 91317 May 9-30 Th 9:00-9:45 am $48/$72
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