FITNESS & WELLNESS
FITNESS & WELLNESS
Purposeful Meditation • AGES 18 AND UP Meditation is known for its benefits of helping people let go and move forward successfully through their journey. Our meditation practice is structured to target several areas of life events, and each week our Meditation instructor, Jitendra Desai, will speak about a new topic. Jitendra will guide you through meditation to help you move forward in healing and how to handle and alleviate daily stress. Fort Hill Fitness members must register at the main service desk to receive a discount. (km) CODE DATE DAY TIME R/N Fort Hill Studio D • 20 Fort Hill Dr. 91322 Apr 4-25 Th 7:15-8:10 pm $38/$57 91323 May 2-30 Th 7:15-8:10 pm $47/$71 Shape and Tone • AGES 15 AND UP Reshape and tone your body through the use of weights, squats, Pilates moves, push-ups and much more! This program increases bone density through the use of muscle-strengthening exercises and is suitable for all levels. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 91282 Apr 1-22 M 10:30-11:25 am $38/$57 91283 Apr 4-25 Th 10:30-11:25 am $38/$57 91284 Apr 29-May 20 M 10:30-11:25 am $38/$57 91285 May 2-30 Th 10:30-11:25 am $47/$71 Step Into Spring • AGES 15 AND UP Find a little spring in your step with Kristin and Victoria’s high stepping combinations and footwork, get fitness ready to step into spring! We will help improve overall fitness by building strength, burning calories, and boosting your cardiovascular health. Fitness Members please call 630- 995-8900 to register for this event and receive the member discount. (km) CODE DATE DAY TIME R/N Fort Hill Gymnasium A2 • 20 Fort Hill Dr. 93241 Mar 15 F 7:00-9:00 pm $15/$20 Tai Chi: Adult Instructional-Beginner 1 & 2 • AGES 18 AND UP The Tai Chi Adult Instructional classes are not stand-alone classes and cannot be taken by themselves. They are designed to be taken in conjunction with a corresponding Practice class. These classes offer detailed instruction in the Form and in the Advanced 2 Instructional, the refinement of Tai Chi principles and movements. Choose a companion Practice Class: Students registered for a Practice class wishing to learn the Form would select the corresponding Instructional class as follows: Beginning students registered for either Senior Beginner 1 Practice or Adult Beginner 2 Practice should choose Adult Beginner Instructional 1 & 2. Senior Intermediate Practice class or Adult Intermediate Practice students should choose Adult Intermediate Instructional. Senior Advanced 1 & 2 Practice or Adult Advanced 1 & 2 Practice students should choose Adult Advanced 1 or Adult Advanced 2 Instructional. Also included is a means for Q&A and bonus material such as emailed handouts and access to videos that provide further instruction for at-home practice. This is a live virtual class through Zoom. Please download the most current version of Zoom to your device. Registration will close one day before the start of each class. Instructions on how to join the class will be emailed to each participant one day before the start of each class. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 91830 Apr 17-Jun 5 W 11:30-11:50 am $47/$71
Tai Chi: Adult Practice • AGES 18 AND UP The Adult Tai Chi Practice classes have minimal instruction and allow the student to follow along and relax while focusing on relieving stress and maintaining health and vitality. Through breath/energy exercises such as Neigongs and Chi Gongs and a sequence of graceful, slow flowing movements called the Form, students will discover why, for centuries, many have practiced Tai Chi’s unique approach in providing balance and well-being.Choose a companion Instructional class; students who want to learn the movements of the Form in detail also should register for the applicable virtual Adult Beginner, Intermediate or Advanced Instructional class. (lmo) CODE DATE DAY TIME R/N BEGINNER 2 ARRCC Community Hall • 305 Jackson Ave. 91820 Apr 16-Jun 4 Tu 10:30-11:30 am $72/$102 INTERMEDIATE Fort Hill Multipurpose Room 2 • 20 Fort Hill Dr. 91822 Apr 18-Jun 6 Th 10:15-11:15 am $95/$125 ADVANCED 1&2 Fort Hill Multipurpose Room 2 • 20 Fort Hill Dr. 91818 Apr 18-Jun 6 Th 9:00-10:00 am $95/$125 Tai Chi: Adult Two Person Energy Work • AGES 18 AND UP *REGISTRATION IN PROGRESS This class is designed for those who are interested in pursuing and developing their Tai Chi energy by working with other students while learning how to receive and give energy in a Tai Chi manner. The add-on reduced-rate option is a bi-weekly class for students also registered for two other classes with Master Troy. Otherwise, you must register for the regular-rate option. (lmo) CODE DATE DAY TIME R/N ARRCC Classroom 202 • 305 W. Jackson Ave. REGULAR 91827 Apr 20-Jun 8 Sa 12:45-1:45 pm $55/$83 ADD-ON 89531 *Mar 9-Apr 6 Sa 12:45-1:45 pm $16/$24 91825 Apr 20-Jun 8 Sa 12:45-1:45 pm $21/$32
Stay active. Stay Focused. Stay you. Renew Active® is the gold standard in Medicare fitness programs for the body and mind. Fort Hill Activity Center WELCOMES
51 SPRING 2024
NAPERVILLE PARK DISTRICT Promoting healthy lives, minds and community
Made with FlippingBook Digital Publishing Software