FITNESS & WELLNESS
Virtual: Tai Chi: Adult Instructional • AGES 18 AND UP The virtual Tai Chi Adult Instructional classes are not stand-alone classes and cannot be taken by themselves. They are designed to be taken in conjunction with a corresponding Practice class. These classes offer detailed instruction in the Form and in the Advanced 2 Instructional, the refinement of Tai Chi principles and movements. Choose a companion Practice Class: Students registered for a Practice class wishing to learn the Form would select the corresponding Instructional class as follows: Beginning students registered for either Senior Beginner 1 Practice or Adult Beginner 2 Practice should choose Adult Beginner Instructional 1 & 2. Senior Intermediate Practice class or Adult Intermediate Practice students should choose Adult Intermediate Instructional. Senior Advanced 1 & 2 Practice or Adult Advanced 1 & 2 Practice students should choose Adult Advanced 1 or Adult Advanced 2 Instructional. Also included is a means for Q&A and bonus material such as emailed handouts and access to videos that provide further instruction for at-home practice. This is a live virtual class through Zoom. Please download the most current version of Zoom to your device. Registration will close one day before the start of each class. Instructions on how to join the class will be emailed to each participant one day before the start of each class. (lmo) CODE DATE DAY TIME R/N Virtual BEGINNER 1 & 2 91837 Apr 17-Jun 5 W 11:30-11:50 am $47/$71 INTERMEDIATE 91839 Apr 19-Jun 7 F 9:45-10:05 am $56/$84 ADVANCED 1 91833 Apr 19-Jun 7 F 10:30-10:50 am $56/$84 ADVANCED 2 91835 Apr 19-Jun 7 F 9:00-9:20 am $56/$84 Yoga Gold (Hybrid) • AGES 50 AND UP Yoga Gold is a yoga class choreographed specifically for the Active Older Adult (AOA). This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion. This class is hybrid; you will receive a Zoom link. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 91271 Apr 5-26 F 9:00-9:55 am $38/$57 91272 May 3-31 F 9:00-9:55 am $47/$71 Yoga: Gentle Yoga • AGES 15 AND UP Start with gentle movements and breathing practices to safely stretch the body and relax the nervous system. Postures are held for longer lengths of time and props are used to support a deep sense of letting go with maximum comfort. End with a guided meditation/relaxation that deeply calms the body, mind and spirit. This beginner-friendly program is geared toward individual needs and uses props. All students are welcome. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 91266 Apr 1-22 M 9:00-9:55 am $38/$57 91267 Apr 3-24 W 9:00-9:55 am $38/$57 91268 Apr 29-May 20 M 9:00-9:55 am $38/$57 91269 May 1-29 W 9:00-9:55 am $47/$71
Yoga: Hatha Yoga - Hybrid • AGES 15 AND UP Benefit from an ancient system that attends to the total health of the body and mind. Yoga exercises are coordinated with deep breathing to help bring the body into proper alignment. Benefits include muscle balance, strength and elasticity, increased range of motion, improved coordination and improved function of internal glands and organs. Please bring an exercise mat and a large towel. Participants have the choice to take this class in-person or virtually via Zoom. (km) CODE DATE DAY TIME R/N ARRCC Dance Room 123 • 305 W. Jackson Ave. 91274 Apr 2-23 Tu 9:00-10:00 am $38/$57 91276 Apr 30-May 28 Tu 9:00-10:00 am $47/$71 Fort Hill Multipurpose Room 1 • 20 Fort Hill Dr. 91275 Apr 4-25 Th 9:00-10:00 am $38/$57 91277 May 2-30 Th 9:00-10:00 am $47/$71 Yoga: Small Group Yoga - Beginner/Intermediate • AGES 15 AND UP Small Group Yoga for Beginners/Intermediate level students is the perfect class for individuals just starting a yoga practice or for those with some basic experience and knowledge. This small group class offers more individualized attention to help participants further develop a mind and body connection while improving internal focus, balance, flexibility and strength at each student’s pace. Achieve a calm mind using the therapeutic breath and meditation techniques that yoga provides. (km) CODE DATE DAY TIME R/N 95th Street Multipurpose Room 204 • 2244 West 95th St. 91287 Apr 4-25 Th 7:00-7:55 pm $38/$57 91288 May 2-30 Th 7:00-7:55 pm $47/$71 Yoga: Small Group Yoga - Intermediate/Advanced • AGES 15 AND UP Find the peace amid the chaos with small group yoga. Experience the original and timeless mind and body practice. As you seek your internal focus, balance, flexibility and strength, calm the mind with breathing and meditation techniques that yoga has to offer. This class is for level intermediate/advanced. (km) CODE DATE DAY TIME R/N 95th Street Multipurpose Room 204 • 2244 West 95th St. 91290 Apr 4-25 Th 6:00-6:55 pm $38/$57 91291 May 2-30 Th 6:00-6:55 pm $47/$71 Zumba Gold - Hybrid • AGES 50 AND UP Need a slower Zumba program with the same amount of flavor and fun? This program is great for those coming back to working out, post-rehab, seniors and others wanting a slower start to Zumba. Participants have the choice to take this class in-person or virtually via Zoom. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 91294 Apr 2-23 Tu 6:00-6:45 pm $30/$45 91295 Apr 30-May 28 Tu 6:00-6:45 pm $38/$57
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52 SPRING 2024
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