AQUATICS
Swim Conditioning • AGES 7-16 Conditioning and stroke clinic is open to any swimmer in second grade through high school. Swimmers must be able to swim competitively. Swimmers should already know how to swim a 50-yard freestyle and 50- yard backstroke. Stroke clinics improve swimmer skills in each of the four strokes along with starts and turns. No class May 12. (bs) CODE DATE DAY TIME R/N NNHS Swimming Pool • 899 N. Mill St. MON CLASS 92510 Apr 15-May 6 May 13-20 M 7:45-7:15 pm 6:15-7:15 pm $120/$150••
Water Polo U10 Coed • AGES 8-10 Introductory water polo instruction is provided. Athletes must be able to safely swim 50 yards freestyle without stopping in all-deep water. No class on March 24, 31, & April 7. (bs) CODE DATE DAY TIME R/N NNHS Swimming Pool • 899 N. Mill St. 93134 Mar 3-May 5 Su 5:00-6:00 pm $100/$130•• Water Polo U12 Coed • AGES 11-12 Introductory and advanced water polo instruction is provided. Lesson plans include conditioning, mobility drills with and without the ball, passing, shooting, basic rules of the game, individual skill development and the concept of team play and sportsmanship with scrimmages. Advancing athletes will progress to more advanced individual and team techniques taught by an experienced coaching staff from West Suburban Water Polo in preparation for competitive league play offered at various times during the year. Athletes must be able to swim 100-yards freestyle and continuously tread water for 10 minutes in an all-deep pool. The coaching staff groups participants based on their skill level and swimming ability. No class on March 24, 31, & April 7. (bs) CODE DATE DAY TIME R/N NNHS Swimming Pool • 899 N. Mill St. 93135 Mar 3-May 5 Su 5:00-6:00 pm $100/$130•• Water Polo U14 Coed • AGES 13-14 Introductory and advanced water polo instruction is provided. Lesson plans include conditioning, mobility drills with and without the ball, passing, shooting, basic rules of the game, individual skill development and the concept of team play and sportsmanship with scrimmages. Advancing athletes will progress to more advanced individual and team techniques taught by an experienced coaching staff from West Suburban Water Polo in preparation for competitive league play offered at various times during the year. Athletes must be able to swim 200-yards freestyle and continuously tread water for 10 minutes in an all-deep pool. The coaching staff groups participants based on their skill level and swimming ability. Participants must not be enrolled in High School to participate in this level. No class on March 24, 31, & April 7. (bs) CODE DATE DAY TIME R/N NNHS Swimming Pool • 899 N. Mill St. 93136 Mar 3-May 5 Su 6:00-7:30 pm $150/$180••
WED CLASS 92513
Apr 17-May 8 May 15
7:45-7:15 pm 6:15-7:15 pm
W
$120/$150••
SUN CLASS 92512 Apr 21-May 12 Su
9:00-10:00 am $120/$150••
MON/WED CLASS 92511
Apr 15-May 6 May 8-22
7:45-7:15 pm 6:15-7:15 pm
M,W
$229/$259••
3 DAYS/WEEK 92509
Apr 21-May 19 May 8-22
Su M,W
9:00-10:00 am 6:15-7:15 pm
$310/$340••
Swim Lessons: Private Swim Lessons • AGES 5-14 This program is designed to improve each child’s swimming skills at his or her own pace. Lessons provide students with personally differentiated instruction from exceptional teachers and provide an excellent opportunity to give your child a head start in swimming or see rapid improvement in technique and skill level. Lessons are scheduled at your convenience. You will be contacted prior to the session start date to schedule these lessons. (bs) CODE DATE DAY R/N NNHS Swimming Pool • 899 N. Mill St. 1 LESSON 92537 Apr 7-May 12 Su $47/$71•• 2 LESSONS 92538 Apr 7-May 12 Su $89/$119•• 3 LESSONS 92539 Apr 7-May 12 Su $120/$150•• 6 LESSONS 92540 Apr 7-May 12 Su $240/$270••
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64 SPRING 2024
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