Newsletter for Fyzical Therapy & Balance Centers
Improve Your Health By Strengthening Your Core NEWSLETTER
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ImproveYour Health By StrengtheningYour Core NEWSLETTER
What exactly are the core muscles? When most people think of core muscles, they immediately think of the abdominals. However, the core is made up of much more than that! In fact, your core muscles include your abdominal, lower back, pelvic, and gluteus muscles. The group of muscles that make up your core help with stabilizing your body, constructing your posture, and allowing your skeleton tomove properly. When any of the muscles within that group become weak, your body experiences an instability that makes it difficult for your body to function properly. As a result, you end up compensating by straining different areas of the body, most commonly the back and neck muscles. As a result, this leads to undesirable consequences, such as poor posture, fatigue, inflammation, or pain.
How is your posture? Posture is an important part of everyday life that many of us tend not to focus on – Do you slouch in your desk chair, or slump at your computer while you do work? When you stand for prolonged periods of time, do you notice your stomach sticking out a bit? These are all signs of core muscle weakness that can affect your posture and cause pain in your back or neck. Your core muscles help you do a lot – from sitting, to walking, to doing a large number of physical activities. If your core muscles are weak, you may unknowingly be causing some damage to your body. Contact Fyzical Therapy & Balance Centers today to figure out how we can help you strengthen your core muscles and improve your overall health.
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HowCan I StrengthenMyCoreMuscles?
3. Getting adequate rest and exercise. Every day takes a toll on your body, even if you don’t realize it. Sleep deprivation can actually worsen your pain tolerance and decrease your strength. Relaxing and sleeping helps your body to rejuvenate after a long day, and those hours before 12 a.m. are especially important. Exercising can help you fall asleep earlier, allowing you to wake up feeling refreshed the next day. By taking a walk for at least 30 minutes every day, you can get better sleep at night, in addition to improving your strength, flexibility, and heart health. 4. Eating nutritious meals. If you are in pain, it is incredibly important to eat the right foods. A poor diet can aggravate your pain by causing further inflammation, especially when eating processed or fried foods. Instead, make it a habit to eat vegetables, fruits, and lean protein. It is also important to drink a lot of water, as dehydration can dry out your tissues. Keep a glass of water by your desk and refill it during the day so you (and your tissues) stay hydrated. 5. Getting expert help. The best solution for your back or neck pain is to restore proper movement, strength, and coordination for maximum results. At Fyzical Therapy & Balance Centers our physical therapists are here to help you improve your function and relieve your pain. If you are looking to strengthen your core, relieve your pain, and improve your overall health, contact us today!
When you are experiencing pain, sometimes it is necessary to seek the assistance of a trained professional in the field of human movement. At Fyzical Therapy & Balance Centers, our licensed physical therapists will conduct a physical evaluation to determine where the pain is rooted and what muscles must be strengthened in order to correct it. Whether you are feeling pain in your back, neck, shoulders, or legs, we will perform a thorough analysis of your posture, movement, and strength to pinpoint exactly what is causing your pain. From there, we will create an individualized treatment plan for you based on your specific needs, aimed at strengthening your core, improving your posture, and alleviating your pain. There are also a few tips you can do on your own, either before PT treatments or in combination with them, in order to strengthen your core and relieve your pain. These include: 1. Improving your posture. Make sure to stand up frequently, at least every 30 minutes, and vary your positions of work throughout the day. Aim to correct your posture when sitting and standing, making adjustments as needed. 2. Avoiding injury. Make sure you know the proper way to lift, bend, and pick up objects, even if they are not heavy. It is important to lift with your legs, rather than your back. Our experts can show you proper body mechanics with everyday tasks.
Try this stretch if you are experiencing pain. Relieve Pain In Minutes:
Patient Success Spotlight
Relieves Back Pain
www.simpleset.net
FORWARD BEND - LONG SITTING Sit with legs straight out and lower back tall. Bend forward keeping lower back tall to feel a stretch in the back of your thighs. This helps with lower back pain. Hold for 20 counts and repeat as needed.
“After a diagnosis indicating I needed spinal surgery, I was referred to FYZICAL to see if they could relieve some of the pain while I was awaiting surgery. Riley, the DPT, was very confident that he could help me out. In just a few visits, my pain was almost completely gone. He was able to zero in on the several areas of pain and manipulate them to the point that now after a couple of months, I’m 95% pain free! The surgery is off and I’m like a new man. The office staff and the techs are fantastic. These folks are the best!” R.M. “I’m 95% pain free!”
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FYZICAL EDUCATIONAL WORKSHOPS
Refer A Friend
DoYou Have Friends Or Family UnableTo DoThe Following:
Hi FYZICAL Family,
� Move without pain
� Sit for long periods comfortably
� Bend and move freely
� Walk for long distances
We are invested in your health and we want to bring true value to you and your family. We are introducing a series of FREE live educational workshops. Perhaps you have noticed on our Facebook page, we’ve been talking a lot about back pain & sciatica workshops. We are bringing you these workshops because we want to empower everyone to better understand what’s causing their pain and what they can do to help it.
� Balance confidently & securely
� Live an active and healthy life
Have ThemCall Us Today! They will thank you and sowill we!
To: From:
So What happens at the workshop?
- We will go over some of the most common myths and misconceptions about back pain and sciatica. - We teach you a sure-fire way to know if you can be helped by therapy, or if you might need surgery. - We’ll get you out of your seat (as tolerated) to try some testing, movements, and positions to help you understand what’s causing your pain. - There will be a demonstration to show you what hands-on manual therapy can do. - We’ll also cover what permanent relief looks like without medications, injections or surgery.
Download Our Free App!
• Easy Access to Your Home Exercise Program
• Full Exercise Videos with Instructions
• Personalized Notes From Your Therapist
• You Earn Medals, Awards, & Achievements
Go to...
• Health Tips & Strategies
Fyzical.com/Provo/Workshops
...to learn more and register. (There is no charge, this is a free service to the community)
Rather than printing exercises on paper for you as we’ve done in the past, we now have the option to prescribe specific home exercises via our new app. You’ll love the high quality video content that stays in your pocket for reference and recording completion. Reach out to us to participate in this new platform.
Please share with family and friends who would benefit from this totally free educational workshop.
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