SET SPECIFIC GOALS Specific: Make each goal clear and measurable— and focused on something you want to work on. Short term: Keep the goal’s timeline within the near future, knowing you’ll set the next goal when you reach this one. Attainable: Be realistic. Set goals in smaller steps toward your ultimate goal and you won’t feel overwhelmed. 1
CELEBRATE SUCCESS Whenever you reach one of your goals, don’t miss the chance to reward yourself. Your reward should reinforce your efforts to improve your self-image. Make it something you look forward to—something that motivates you to work hard. 6
2
DESIGN YOUR REGIMEN How often? Shoot for 3–5 workouts a week. What time? Set aside time each day when exercise is your top priority. How will I stay accountable? Decide now! Aim for daily follow-up and plenty of encouragement.
5
DEFINE YOUR NUTRITION PLAN Getting the right nutrition each day is as important to fitness as the right exercise routine. Remember: Plan foods and supplements that support energy, strength, endurance, and recovery. And eat each food or supplement at the right time of day for optimal results. 3
STAY ACCOUNTABLE Find the right person to team up with. Share your goals, exercise together, keep each other on track, and celebrate your successes together. When your willpower breaks down, as it will from time to time, your partner can keep you focused and moving toward your goals.
EVALUATE YOUR PROGRESS Accurately measure results. It’s not just your number of reps or split time. Track your heart rate, average intensity level, waist size, and other measurements to know what’s working and what needs more work. Adjust if necessary. Has your routine become, well, routine? Step it up! Set new speed or intensity goals so you are always pushing yourself. 4
Stay active, recover quickly! An active lifestyle triggers your body’s inflammatory response, which becomes harder to control with age. Recover AI promotes a normal inflammatory response through a patented powerhouse of natural, effective extracts, during and after daily activity, reducing the negative effects of inflammation. Less soreness and faster recovery!
Fire up your metabolism! In addition to a nutritious diet and exercise, adding a stimulant-free thermogenic supplement can help you achieve and maintain effective long-term weight loss. NutraTherm can give you the boost you need by increasing your metabolic rate, which helps your body burn more calories throughout the day.
Save ₱215 on Recover AI twin pack ₱1,685 Member Only Special ₱ 1,900 Member Item: 69939 | 60 tablets
Save ₱160 on Nutratherm ₱1,180 Member Only Special ₱ 1,340 Member Item: 60063 | 60 capsules
Shop online at ph.melaleuca.com
5
Made with FlippingBook Annual report