healthy living
DRSladic.com
July 2021
You Deserve to Be Heard WHY THERE’S VALUE IN LISTENING R ecently, I was having a conversation with another person. I listened to their story, and I realized I had a story of my own that related to what they were saying. So, after they finished, I started sharing my experience. Soon, they looked away, a blank expression on their face telling me they really didn’t want to hear what I had to say. Feeling a little awkward, I quickly ended the story and moved on. But when I learned that July 18 is World Listening Day, I thought back to that moment. It was incredibly disheartening as a person engaged in conversation with another person, and it reminded me how incredibly valuable our ability to listen can be. As a practitioner, I need a well-developed skill for listening. I don’t believe I was always good at it. It’s not uncommon for doctors to interrupt their patients as they rattle off symptoms because we want to get at the heart of the matter and offer a diagnosis. I’ve often found that even in my personal life, I’m rushing the person through what they have to say because I want to get to the point of the conversation.
But that’s not always conducive to offering a solution or support. In my patient’s example, I could miss something my patient needs to express, jump the gun, and offer a treatment plan that doesn’t fully get at the heart of their issue. And in my personal life, I could diminish a relationship that means a lot to me — or simply hurt another person. Ultimately, throughout this process and by learning how to be a better listener, I’ve found that people just want to be heard. The stories they tell me may not fully add value to their diagnosis and treatment, but it’s cathartic for them to talk about what they are experiencing. In my experience with my conversation partner from earlier, I felt the same way. I just wanted to be heard, even if it was just a casual story. You offer tremendous value to someone when you let them be heard. You just might make their day! When you listen intently, focused on the person, showing that you’re fully engaged in what they have to say — without being fake — you’re creating a connection with another person that is truly special. It’s the best way to develop any relationship, even if it’s just a casual acquaintance. My challenge to you this summer is to spend more time listening. Don’t interrupt people or look away when they are speaking. Be engaged and truly absorb what people have to say. You just might be surprised by what you learn and how you connect with people when you are actually engaged in what they have to say. With that, I’m proud to say I have learned how to be a better listener. I value the time I spend with each patient, asking questions and hearing their stories. If you’re ready to share your story with me and want to live a happier, healthier life, please schedule a consultation with me by calling 877-861-5927.
Dr. Sladic’s Greatest Hits! In honor of summer break, I’m showcasing some of my greatest conference calls ever! These are the sessions that were engaging, powerful, and enlightening for listeners, and I want you to have the chance to hear them again. If you want to learn more about the latest in health and natural medicine, simply call 1-712-432-8774 and enter 25555.
I promise you will feel heard.
1. How to Intermittently Fast *Code: 072020 2. How to Manage Thyroid Problems Naturally *Code: 081318 3. Emotional Struggles & Gratitude *Code: 111918
–Dr. Tom Sladic
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When thinking about extreme and deadly weather, most people conjure up images of massive tornadoes in the Midwest or hurricanes and flooding in the Southeast. But you might be surprised to learn that the deadliest extreme weather event is excessive heat. In fact, according to a study from the National Oceanic and Atmospheric Administration (NOAA), heat causes more deaths each year than floods, lightning, tornadoes, and hurricanes combined . Since 2020 was the second warmest year on record and all the other years in the top 10 have occurred since 2005, it’s time to wise up about heat-related illnesses. HEAT-RELATED ILLNESSES AND RISK FACTORS According to the Centers for Disease Control and Prevention (CDC), heat-related illnesses are caused by “exposure to extreme heat where the body becomes unable to properly cool, resulting in a rapid rise in body temperature.” There are several kinds of heat-related illnesses. The least severe are heat rashes, sunburn, and heat cramps, and the most serious are heat exhaustion and heat stroke. While anyone can experience these illnesses if they overexert themselves in hot weather, some groups are more at risk than others, including: • Children under the age of 4 and adults over the age of 65 • People with preexisting medical conditions, such as diabetes or heart disease • People who are overweight Stay Cool This Summer EDUCATE YOURSELF ON HEAT-RELATED ILLNESSES
• People taking certain kinds of medication • Individuals who are intoxicated or drink excessively
SYMPTOMS TOWATCH OUT FOR Both heat exhaustion and heat stroke have many of the same symptoms, including headaches, dizziness, nausea or vomiting, and passing out. But other symptoms help differentiate the two. Heat stroke victims will have hot, red skin that may be dry or damp, and they’ll likely have a fast, strong pulse. By contrast, victims of heat exhaustion will have cold, pale, and clammy skin and a fast but weak pulse. Heat stroke is a medical emergency requiring professional medical attention immediately. You should also seek medical help for anyone exhibiting the above symptoms who is also throwing up or whose symptoms are getting worse or last longer than one hour. For a complete list of symptoms and treatment for all heat-related illnesses, visit CDC.gov/disasters/extremeheat/warning.html . Stay cool this summer and prevent heat-related illnesses by seeking shade or staying indoors on hot days, avoiding exerting yourself in the heat, and drinking plenty of water!
Don’t Sweat It! STAY HYDRATED AND COOL THIS SUMMER
Ingredients: 5 oz pure orange juice 5 oz water 1 pinch sea salt
July is the hottest month of the year, and while you try to fight off sweat and stay cool, your body can take the brunt of this sweltering heat. In addition to the many effects heat can have on your body, one of the greatest risks you face during the summer is becoming dehydrated. As your body tries to keep cool in high temperatures, it uses sweat to regulate the temperature of your body. However, this sweat depletes your hydration levels, leaving you at risk of dehydration, heat exhaustion, and heat stroke. There are a few easy ways to prevent dehydration. You can start by taking cool showers or baths to keep your body temperature low. Consume foods high in water content like melons, avoid consuming alcohol, and work out during cooler parts of the day.
In an attempt to curb dehydration, you may be tempted to reach for sports drinks that promise to refuel your body with electrolytes. Sports drinks can help your body replenish nutrients you may have lost during exercise, yardwork, or other strenuous activities, but in return for the electrolytes, you are consuming loads and loads of sugar. While tasty, regularly consuming high amounts of sugar can lead to inflammation, weight gain, an increased desire for sugar, acne breakouts, and many other side effects. Water should always be your first choice to maintain hydration, but when you need to combat dehydration or need to quench your thirst with more flavor, don’t look to sports drinks. Instead, try making your own natural version with less sugar! Dr. Sladic has a great recipe:
Directions: Combine all the ingredients, stir, and enjoy!
This drink has just the right amount of natural sugar your body needs to replenish its electrolytes, and the dilution with the water helps you regulate how much sugar you consume. Dr. Sladic enjoys this drink when he needs to replenish his electrolytes on a hot summer day, and he has many other recipes and natural solutions to common health conditions you may be facing. You can learn more or schedule a consultation with Dr. Sladic by calling 877-861-5927 today.
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Soak Up the Sun — Without Getting Burned Sun Safety Tips
The sun is one of the most underrated wellness tools. A simple walk outside can be just as beneficial to your mood and immunity as a bowl of nutritious fruit, but sadly, the sun gets a bad rap. (Although, some of the criticism is for a good reason.) The sun emits powerful ultraviolet A and B (UVA and UVB) rays, which can damage skin and ultimately
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lead to various skin-related illnesses, such as skin cancer. For years, dermatologists have preached sun safety, but how do you reap the benefits of the sun without sustaining the damage? SEEK SHADY AREAS AND CLOTHES THAT COVER You don’t have to do much to find the middle ground when it comes to sun exposure. Opt for clothes and hats that provide as much skin coverage as possible. If that’s not feasible, choose darker and tight-fitting clothing, which will better protect the areas that are covered. When you’re outside, spend more time in shady areas, where the sun’s rays are less powerful but that good stuff can still shine through. USE NON-NANO, MINERAL-BASED SUNSCREENS Sunscreen has been lauded as the No. 1 prevention tool in sun exposure, but the chemicals in some sunscreens can also be harmful. Instead, opt for mineral sunscreens — which rely on the properties of natural substances like zinc oxide and titanium dioxide rather than manufactured chemicals — to block, absorb, and reflect the sun’s rays. Furthermore, non-nano sunscreens are more effective because these are less likely to be absorbed into your body. This means the sunscreen stays active on your skin and doesn’t seep into other areas, like your bloodstream and lungs. PROPERLY USE SUNSCREEN To get the most out of your sunscreen, you have to use it properly. Apply sunscreen every two hours or after swimming and sweating. Then, choose sunscreens with at least 15 SPF or higher. You know your skin best, so be realistic about how easy it is for you to burn. And don’t forget to look at that expiration date! Sunscreen can expire after three years or less if exposed to high temperatures. You can protect your skin and enjoy the sun’s benefits. If you need a more targeted approach to your skin care routine and protection, Dr. Sladic can help. Call 877-861-5927 today to schedule an appointment!
QUICK AND HEALTHY STRAWBERRY SMOOTHIE
Ingredients
• 3 cups of spring or filtered water • 1/2 cup organic lemon juice
• 2 cups organic strawberries, fresh or frozen • Raw local honey, to taste
Directions
1. Combine all ingredients in a blender until smooth. Enjoy!
Inspired by Draxe.com
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INSIDE THIS ISSUE
1. My Challenge to You This Summer: Listen Better!
2. What Are Heat-Related Illnesses?
Replace Sports Drinks With Dr. Sladic’s Natural Solution to Hydration
3. Quick and Healthy Strawberry Smoothie
3 Sun Safety Tips So You Can Enjoy Sunshine! 4. Save Money and Improve Your Diet by Growing Sprouts at Home
WANT TO SAVE MONEY AND IMPROVE YOUR DIET? Grow Your Own Sprouts!
You’ve probably crunched down on a mouthful of bean sprouts in a sandwich or stir-fry, but those delicate white stalks are just one part of the massive, super-healthy sprout family. Almost any seed, bean, nut, or grain can be sprouted, including black beans, broccoli, sunflower seeds, and quinoa! Sprouts offer tons of health benefits, including essential vitamins and minerals, digestion-easing fiber, and age- fighting antioxidants. Sprouts will level up your diet, but they can be expensive and come in non-recyclable plastic containers. To get the benefits without the hit to the wallet or the planet, grow your own with this handy five- step guide. • Decide how many types of sprouts you’d like to grow. Then buy your seeds at a local garden center or online at TrueLeafMarket. com or SproutPeople.org. • Purchase a seed-sprouting jar kit OR a corresponding number of quart-sized glass canning jars, wide-mouthed canning rings, and stainless-steel sprouting screens (these will replace the metal jar lids). If you have jars and rings at home, use those and save another buck.
• Add 3 tablespoons of sprouting seeds and 2 cups of water to the bottom of each clean jar. Screw on
the lids and sprouting screens, then swirl the seeds, pour out the water, and replace it another 2–4 cups of water. Leave the jars on the counter to soak overnight. (These measurements may vary from seed to seed. Check your seed packaging or ask your local gardening store for guidance.) • In the morning, dump out the water and repeat Step 3. Then, place each jar upside down or at an angle (in a bowl or on a stand) and leave it there to fully drain. Toss your sprouts and start over if they start to smell rancid or turn brown.
• Repeat Step 4 several times a day for 3–5 days, until your seeds sprout. Then, dry the sprouts and store them in the fridge.
When it’s time to eat your homegrown sprouts, be careful! Seeds can be contaminated with bacteria, so The Cleveland Clinic recommends boiling, roasting, or steaming your sprouts, just in case. To learn more about growing your own sprouts, pick up “The Sprout Book,” “The Sprouting Book,” or “Homegrown Sprouts” at your local library.
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