sudoku
Soak Up the Sun — Without Getting Burned Sun Safety Tips
The sun is one of the most underrated wellness tools. A simple walk outside can be just as beneficial to your mood and immunity as a bowl of nutritious fruit, but sadly, the sun gets a bad rap. (Although, some of the criticism is for a good reason.) The sun emits powerful ultraviolet A and B (UVA and UVB) rays, which can damage skin and ultimately
SOLUTION ON PG. 4
lead to various skin-related illnesses, such as skin cancer. For years, dermatologists have preached sun safety, but how do you reap the benefits of the sun without sustaining the damage? SEEK SHADY AREAS AND CLOTHES THAT COVER You don’t have to do much to find the middle ground when it comes to sun exposure. Opt for clothes and hats that provide as much skin coverage as possible. If that’s not feasible, choose darker and tight-fitting clothing, which will better protect the areas that are covered. When you’re outside, spend more time in shady areas, where the sun’s rays are less powerful but that good stuff can still shine through. USE NON-NANO, MINERAL-BASED SUNSCREENS Sunscreen has been lauded as the No. 1 prevention tool in sun exposure, but the chemicals in some sunscreens can also be harmful. Instead, opt for mineral sunscreens — which rely on the properties of natural substances like zinc oxide and titanium dioxide rather than manufactured chemicals — to block, absorb, and reflect the sun’s rays. Furthermore, non-nano sunscreens are more effective because these are less likely to be absorbed into your body. This means the sunscreen stays active on your skin and doesn’t seep into other areas, like your bloodstream and lungs. PROPERLY USE SUNSCREEN To get the most out of your sunscreen, you have to use it properly. Apply sunscreen every two hours or after swimming and sweating. Then, choose sunscreens with at least 15 SPF or higher. You know your skin best, so be realistic about how easy it is for you to burn. And don’t forget to look at that expiration date! Sunscreen can expire after three years or less if exposed to high temperatures. You can protect your skin and enjoy the sun’s benefits. If you need a more targeted approach to your skin care routine and protection, Dr. Sladic can help. Call 877-861-5927 today to schedule an appointment!
QUICK AND HEALTHY STRAWBERRY SMOOTHIE
Ingredients
• 3 cups of spring or filtered water • 1/2 cup organic lemon juice
• 2 cups organic strawberries, fresh or frozen • Raw local honey, to taste
Directions
1. Combine all ingredients in a blender until smooth. Enjoy!
Inspired by Draxe.com
DRSLADIC.COM
3
Published by Newsletter Pro • www.NewsletterPro.com
Made with FlippingBook Learn more on our blog