Patient Success Spotlights
“Improved 100%” “I have done PT before, but have never had an experience like this where so much attention to detail has been paid. Brad has been my main therapist, and has always been attentive to my needs (aches, pain, and strains). When I first came, I could not turn my head very well, and my shoulder was not at full range of motion. After three weeks, my range of motion in both areas and has improved 100%. Thank you Brad and Meagan for doing your job so well.” - Stephanie Brannon A Great Stretch for Neck Pain For Fast Headache Relief Try This:
“My pain level has decreased substantially since receiving therapy.” “I was experiencing neck pain related to a MVA. My doctor referred me to PT. My pain level has decreased substantially since receiving therapy.” -Polly Bernard
The combination of neck rotation and shoulder adduction creates a therapeutic release for the neck. The action of threading the arm through and placing weight onto the shoulder stretches the forearm, biceps, shoulder blade, and neck. One of the rotator cuff muscles that is located in the infraspinous fossa of the scapula (shoulder blade) is the infraspinatus. The infraspinatus muscles assists in adducting the shoulder in thread the needle. The weight of the body on the shoulder blade is a great stretch for this muscle as well. Options to support the head with a blanket can add ease and restoration to a sometimes challenging posture.
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