Health & Wellness The Newsletter About Your Health And Caring For Your Body
Staying Inside? We Want to Help You! During this difficult time, we want you to know that we're here for you. If there's anything you need, from picking up groceries to running an errand, we want to be a support to you. Call us today and let us know how we can help! Thank you for being part of our Blue Ridge Physical Therapy family.
INSIDE: • DIY Ice Packs: Four Methods • Make The Most Of Summer • Buffalo Chickpea Taquitos • Relieve Pain In Minutes • My Physical Therapy Story Patients of the Month! Thank You for Being With Us Before, During, and After COVID-19
KICK BACK & RELAX! FIND RELIEF FOR YOUR KNEE & HIP PAIN
• Wendy Adams • Kara Bluntach • Doug Dunn • Marilyn Woodward
• Brooke Peccia • Daniel Slonaker • Linda Solly • Gail Thompson Toqualify towin, patients must be consistent with their appointments and participate in either our contest or charity event.
• Margo Hodge • Robert Hurd • Abigail Keeling
If you are experiencing knee pain, there is a good chance the pain is rooted in your kneecap or patella. Every time you bend your knee, your kneecap needs enough space to move up and down between your femur bone and the bend of your knee. Unfortunately, if this area becomes inflamed, then the tissues surrounding the kneecap will become tighter, and the kneecap will not have as much space to move. It will try to squeeze through the inflamed padding, causing pain in the knee, and causing the padding to grow thicker and more irritated. When this happens, the joint fluid inside your knee will begin to dry out, resulting in more friction and pain. HOW PHYSICAL THERAPY HELPS: When relieving knee and hip pain, it is important to make sure that normal motion is restored. Our physical therapists at Blue Ridge Physical Therapy are trained in evaluating your movement to determine the root of your problem, in addition to creating a treatment regimen specific to your pain, and restoring you to your normal mobility and strength. We have years of success in helping patients with their physical needs, eliminating their need for harmful drugs, expensive testing, or harsh surgeries. Our goal is to help you move and walk as comfortably as possible. Schedule a consultation with one of our physical therapists today and get back on track to a pain-free life!
Have you ever thought about how amazing our ability to walk is? It is a complex system of muscles, nerves, and joints working together in harmony to lift you up. But what if you experience pain while walking? If you experience hip, knee, or leg pain, it could mean that the complex system of your gait has been affected in some way or another. For more information regarding how our treatments can help you, give us a call today! WHAT CAUSES KNEE AND HIP PAIN? Knee and hip pain occurs when the joints and muscles surrounding those areas lack their normal function. If the joint isn’t functioning properly, it can alter one’s mobility, which will increase pressure on the area. This can cause the area to become inflamed, thus resulting in pain. If you are experiencing hip pain, it is likely that there is a problem with your hip joint. When this happens, you will experience pain inside of your hip, or in your groin area. If you are experiencing pain outside of your hip, in your upper thigh, or buttock region, then it is likely that there is a problem with the muscles, tendons, ligaments, or soft tissues surrounding the hip joint. Regardless of where the pain is stemming from, hip pain is typically caused by injury or strain to the joint or surrounding regions; however, the pain can also be due to an underlying disease, such as arthritis.
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