BACK PAIN PREVENTION
swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check- ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you! If you’re suffering from back pain, call R. Jason Kent Physical Therapy at 478.333.3075 (Warner Robins) or 478.254.6880 (Macon) for more information or to schedule your consultation!
A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. • LIFT PROPERLY You pick things up constantly. Even if you’re lifting something light, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles and gluteals, as this will reduce the pressure placed on your spine. • USE GOOD POSTURE When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. • USE STRENGTH TRAINING Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and
Sources http://www.apta.org/
https://www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet
EXERCISE ESSENTIALS Perform This Exercise To Relieve Back Pain In Minutes!
WHAT PATIENTS ARE SAYING:
SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your fingertips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.
“I am able to walk now without an assistive device!”
“I have been going to Jason for several months now. Before I came to him I had used a scooter, walker, wheelchair, and cane for the past 5 1/2 years. I am able to walk now without an assistive device. He is amazing.” - Mary G.
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Schedule your consultation at R. Jason Kent PT by calling 478.333.3075 (Warner Robins) or 478.254.6880 (Macon)!
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